Tongkat ali supplements are widely available, which makes choosing the highest-quality products vital.
That means some supplement products may not contain what the label says.
Phytonutrients(plant compounds with health benefits) may be responsible for the potential health benefits of tongkat ali.
MoMo Productions / Getty Images
Though we can learn from such studies, more human research on tongkat ali is necessary.
How Much Should I Take?
Dosage guidelines for tongkat ali are limited because there isn’t enough clinical research on this medicinal plant yet.
Your healthcare provider or pharmacist can also help you determine the proper, safe dosage.
No supplement is intended to treat, cure, or prevent disease.
Is Tongkat Ali Safe for Me?
In general, tongkat ali is considered a safe herbal supplement.
However, some people may experience side effects when using tongkat ali, while others may need extra precautions.
Tongkat Ali Alternatives
Other options are available if tongkat ali is unsuitable for you.
Researcher have studied otherherbs and supplements for their impact on testosterone.
Black cohoshandred clovermay help reduce commonmenopause symptomslike hot flashes and hormone imbalances.
Ashwagandha,rhodiola,passionflower, andlavenderare alternative herbs that may help treatstressandhigh cortisollevels.
Summary
Tongkat ali is an herbal remedy used in traditional medicine for centuries.
However, more research is necessary in many of these areas.
Tongkat ali supplements come in various forms and are widely available.
2022;8(2):1838-1850. doi:10.1021/acsomega.2c06340
PubChem.Eurycomalactone.
In:Nutrition and Enhanced Sports Performance.2nd ed.
2024;5(1):zpae047.
2023;76:127124. doi:10.1016/j.jtemb.2022.127124
MedlinePlus.DHEA.
Kenda M, Glavac NK, Nagy M, et al.Herbal products used in menopause and for gynecological disorders.Molecules.
