Ancient Romans regularly used milk baths to soften and improve the appearance of their skin.
According to legend, Cleopatra obtained her famous complexion by bathing in milk and honey.
This article will go over the benefits of milk baths.
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There is anecdotal evidence, though, suggesting that milk baths may have skincare benefits.
Milk baths can make your skin feel softer and smoother because fats in the milk cling to the skin.
You’ll notice a silky, but not oily, feeling over your skin after a milk bath.
Bathing in milk can also give light, gentle exfoliation.
Milk, especially soured milk like buttermilk, contains lactic acid.
Lactic acid is analpha hydroxy acidcommonly used in skin care products and cosmeceuticals.
These cells slough off more effectively, making the skin’s surface smoother and brighter.
Of course, we can’t forget the psychological effects of milk baths.
When blended with fragrance or herbs, milk baths smell good and feel opulent and luxurious.
Soaking in a milk bath is a nice way to relax and unwind.
The effect that topical milk products have on eczema has been studied, but the research is conflicting.
If you need help treating any skin problem, don’t rely on milk baths.
See a healthcare provider instead.
A bath in store-bought milk would be costly (not to mention sticky).
It’s as simple as pouring your chosen milk into warm bath water and soaking.
Milk Bath Products
If you prefer a prepackaged milk bath, you have many choices.
To double-check that getting what you want from any milk bath product, take a peek at the label.
Frequently Asked Questions
you’ve got the option to.
Try a “plain” milk bath instead.
Examples include Aveeno Oat Milk Blend Shampoo and Milk_Shake Leave-In Conditioner.
Lactose is found in milk sourced from animals.
In most cases, taking a bath in one of these milks is fine if you’re lactose-intolerant.
Tang SC, Yang JH.Dual effects of alpha-hydroxy acids on the skin.
2018;23(4).
