Those that have are promising, but more research is needed to ensure its effectiveness.
Still, motherwort is widely thought to be safe, especially when brewed as a loose-leaf tea.
Motherwort extracts and essential oils are also thought to be safe.
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However, mild diarrhea, uterine bleeding, and stomach irritation have been associated with the herb’s use.
Side effects and precautions should be discussed with a healthcare professional before using motherwort.
That means some supplement products may not contain what the label says.
Verywell / Anastasia Tretiak
However, few scientific studies have tested the herb’s health effects.
Still, some preliminary research shows that motherwort may offer potential benefits.
Below is a look at several key findings from research on motherwort.
No supplement is intended to treat, cure, or prevent disease.
Heart Health
Preliminary research shows that motherwort may contain heart-protective properties.
One lab study concluded that the antioxidants in motherwort may help protect the heart from damage.
Ursolicacid, one of the active ingredients in motherwort, has also been linked to potential heart health benefits.
In animal and lab studies, ursolic acid has been shown to reduceinflammationand slow the development ofheart disease.
Unfortunately, these positive results have yet to be replicated in humans.
A small study from 2011 included 50 people with high blood pressure and accompanying anxiety andsleep disorders.
Interestingly, there was also an improvement in blood pressure.
Since this small study, little research has been conducted on motherwort for anxiety.
Updated and larger-scale studies are needed to understand whether there is a relationship between motherwort and anxiety.
Menopause
Motherwort may help people who are in menopause prevent unplannedweight gaindue to changing hormones.
According to one study on menopausal mice, motherwort supplementation for six weeks resulted in lower body weight.
More human trials must be done to better support these claims.
In the study, some women were given oxytocin alone or in combination with motherwort after receiving a C-section.
Those in the motherwort group saw lessbleedingin the postpartum period.
What Are the Side Effects of Motherwort?
Although rare, it’s possible to experience side effects when taking motherwort.
These side effects may be mild or severe.
The best way to prevent side effects is by taking motherwort as directed.
Common Side Effects
For the most part, motherwort is thought to be safe.
Talk with your healthcare provider if side effects persist.
Severe Side Effects
Although research is lacking on motherwort, it is mostly considered a safe herb.
Yet, it is possible to be allergic to motherwort, and an allergic reaction can be serious.
Precautions
Motherwort may not be suitable for everyone.
People who are pregnant should avoid using motherwort.
This is because the herb is believed to stimulate the uterus.
There is currently not enough information to know if motherwort is safe to use while nursing.
If you are breastfeeding, talk with your healthcare provider before taking motherwort.
Anyone with ableeding disordershould also take precautions before using motherwort, as the herb may cause bleeding.
like seek advice from your healthcare provider before starting any new supplements.
Supplement Facts
Dosage: How Much Motherwort Should I Take?
Not enough research exists to make generaldosageguidelines for motherwort.
To play it safe, follow the dosage recommendations listed on the packaging of the motherwort supplement you choose.
it’s possible for you to also talk with your healthcare provider about the right dosage for you.
What Happens if I Take Too Much Motherwort?
Motherwort is not considered toxic, but you may experience side effects if you take a high dose.
It should be noted, however, that more research is needed on any potential toxic effects of motherwort.
There is not enough safety information on the herb.
Be sure to use motherwort only as directed to avoid any possibleside effectsor toxicity.
Interactions
Like many herbs, motherwort may interact with various medications, foods, and other supplements.
Do not take motherwort with medications without discussing it with your healthcare provider.
Carefully read the ingredient list and nutrition facts panel before purchasing a new supplement.
This will ensure you know which ingredients and how much of each ingredient is included in the supplement.
How to Store Motherwort
To maintain proper shelf life, store supplements properly.
Keep motherwort in a cool, dry place and keep it out of direct sunlight.
Motherwort supplements should be discarded once they reach their expiration date.
Similar Supplements
Other herbs and supplements claim to work similarly to motherwort.
Similar supplements to motherwort include:
Always talk with your healthcare provider before trying a new supplement.
It’s typically recommended to avoid taking more than one supplement or herb for the same reason.
Food Sources of Motherwort
Motherwort is not naturally found in foods.
Otherwise, motherwort is mostly used as a supplement.
Motherwort is available on its own but is sometimes combined with other herbs and ingredients to make other supplements.
Many natural foods stores, drugstores, and stores specializing in dietary supplements sell these motherwort products.
you might also purchase motherwort supplements online.
It’s worth mentioning that motherwort is said to have an unpleasant smell and taste.
Motherwort is naturally vegan and gluten-free.
Some capsules may use gelatin from cows or pigs; however, vegan capsules are available.
Summary
Motherwort is an herb that grows worldwide and may offer various health benefits.
However, most health claims surrounding motherwort are not well-supported by scientific evidence.
And, although it is generally considered safe, side effects and drug interactions are possible when using motherwort.
Talk with your healthcare provider if you’re interested in taking this supplement.
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