Research has found it may be helpful for improving snoring andsleep apnea.
These exercises strengthen the tongue.
The oropharynx is the part of the body that includes the mouth and throat.
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In simple terms, it is a tube lined with muscular tissues.
These muscles help us to eat, talk, and breathe.
They also help to keep the airway open, especially during sleep.
If they let the tube collapse, the airway becomes blocked, such as happens during sleep apnea.
Moreover, a weak and floppy tongue may fall back into the throat and create an obstruction.
In addition, it helps to reinforce theproper position of the tonguewithin the mouth.
Sleep specialistsuse myofunctional therapy to improve breathing problems during sleep, especially in children.
The tongue normally rests with its tip placed against the hard palate, just behind the front teeth.
Myofunctional therapy may be an attractive alternative treatment for sleep apnea.
There is some evidence that it can decrease sleep apnea severity.
It may also decrease snoring and daytime sleepiness.
Fortunately, the treatment is non-invasive, inexpensive, and has no major risks.
It may be an attractive alternative to other therapies for sleep apnea.
In addition, the therapy has been used in other conditions beyond sleep apnea.
They also may be helpful in adults.
In total, 45 minutes per day should be devoted to the therapy.
Myofunctional therapy should be performed daily for at least 2 years to have maximum benefit.
The regimen includes the following exercises.
tap the tongue for 15 seconds and then repeat 10 times.
Keep the tongue straight and don’t let it point downwards.
Do not place the handle between your teeth.
attempt to keep it parallel to the floor.
Place the button between the teeth and lips.
Purse your lips tightly and pull out on the string, not letting it slip out.
Pull for 10 seconds, then relax.
For added difficulty, place the button flat between the lips.
A Word From Verywell
you’re able to begin treatment at home without any additional guidance.
This professional assessment will also be important to ensure that you are getting the benefits that you intend.
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Published 2015 May 1. doi:10.5665/sleep.4652
Academy of Orofacial Myofunctional Therapy.Frequently asked questions.
Published 2018 Sep 6. doi:10.2147/NSS.S141132
Chauvois, Aet al.
“Reeducation des fonctions dans la therapeutique orthodontique(Rehabilitation functions in orthodontic therapy).”
