Psoriasiscan flare up at any time, impacting a person’s quality of life.
Since there is no cure for psoriasis, treatment aims to reduce discomfort and limit flare-ups.
Home remedies can complement standard medical psoriasis treatment.
Uladzislau Salikhau / EyeEm/ Getty Images
Often, these methods are easy to integrate into your everyday routine.
However, they may not work for everyone, and many people need additional therapies.
This article discusses at-home psoriasis treatments, flare-ups, and when to talk to a healthcare provider.
Uladzislau Salikhau / EyeEm/ Getty Images
Is Psoriasis Curable?
There is no cure for psoriasis.
Psoriasis is considered a chronic disease, and treatment focuses onmanaging symptomsand preventing flare-ups.
It can be managed, but no treatments currently exist that can make it go away completely.
When skin dries out, it is more likely to feel irritated.
Applypsoriasis moisturizer or lotionimmediately after showering and then again before bed.
Look for fragrance- and dye-free products, so they do not irritate your skin.
When experiencing a flare-up, moisturizing and wrapping your affected skin with a bandage can help loosen scales.
Some people like to do this overnight for maximum coverage and effect.
It can also be important in warmer months when air-conditioning sucks the moisture out of indoor air.
Aloe Vera
Aloe verais a naturally soothing plant that relieves many skin ailments, including psoriasis.
Warm Baths
Warm baths can be a great way to hydrate and soothe skin.
But be sure to avoid hot baths or soaking too long, as that can have the opposite effect.
Sunlight
Sunlight works like medical ultraviolet (UV) light therapy to improve psoriasis.
If that’s the case, sunlight therapy may not be best for you.
Talk to a healthcare provider about how to use sun exposure safely.
Capsaicin
Capsaicin is the spicy ingredient in chili peppers.
This ingredient is added to topical creams and medications, which help with pain by blocking nerve endings.
Try it on a small patch of unaffected skin first to ensure you don’t react.
Oregon Grape
Oregon grapeis an antimicrobial herb that helps with immune response.
Stress Relief
Stress and psoriasisare related.
Those with psoriasis are at increased risk of alcohol misuse and dependency.
This is especially true for outdoor exercise done in the sun.
Learningwhat to eat when you have psoriasismay also be helpful.
Turmeric
Turmeric’s anti-inflammatory and antioxidant properties are beneficial for psoriasis.
Omega-3 Fatty Acids
Omega-3 fatty acidsare well-known for helping decrease inflammation.
it’s possible for you to find omega-3s in fatty fish, flaxseeds, and walnuts.
you might also take it as a supplement.
Instead, they enhance medical care.
It’s always best to discuss at-home therapies with a healthcare provider.
This way you might team up to receive the best overall care.
Summary
Numerous natural strategies can help manage psoriasis at home.
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