Nasal polypsare growths that form in the tissues inside your nose.
Medications and surgery are common treatments for nasal polyps, but natural remedies may also help.
Nasal rinses may help with the symptoms and some causes of polyps.
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For example, using a nasal rinse may help prevent polyps resulting from allergies.
By washing the sinuses, you may be able to flush out allergens and irritants.
It may also improve congestion to make it easier for you to breathe.
you could use a small, diluted drop of eucalyptus oil to dab the inside of your nose.
Another option is to breathe in eucalyptus oil through an inhalation equipment like a diffuser.
Warning
Do not swallow eucalyptus oil.
If you do, contact your local poison control.
Vitamin D
Vitamin D is an essential nutrient that your body needs to stay healthy.
Research shows that vitamin D may help prevent nasal polyps.
One form of vitamin D is D3, which is often found in supplements.
Capsaicin
Capsaicin is a compound found in chili peppers.
Although it causes a burning sensation, it can relieve pain and dilate blood vessels.
Capsaicin may help improve the symptoms of nasal polyps by making it easier to breathe.
It can cause a runny nose, which may clear mucus from the sinuses.
Probiotics
Your microbiome consists of the microorganisms that live inside you.
Some of these microorganisms, like bacteria, can be beneficial to your overall health.
Research shows that your microbiome may also have an impact on your sinus health.
Probiotics may help balance the microbiome in your body and may relieve the symptoms of nasal polyps.
it’s possible for you to find probiotics in supplements and foods.
Probiotic-rich foods include:
Humidifier
Humidifiers work by adding moisture to the air around you.
They can prevent dryness and moisturize your nasal passages to make it easier to breathe.
By helping mucus drain from the sinuses, the risk of blockages and inflammation is lower.
Keep the humidifier clean to prevent mold and bacteria from growing inside.
Breathing Exercises
Breathing exercises may help you by reducing congestion and other symptoms of nasal polyps.
According to research, Bhramari pranayamaa throw in of yoga breathing exercisecan open your sinuses.
These types of exercises also help you control your breathing.
You should discuss all of your treatment options, including natural remedies, with a healthcare provider.
Some people find additional relief from their symptoms by combining natural treatments with medications.
Before taking any supplements or changing your lifestyle, talk to your practitioner.
Supplements may interfere with your medications and cause side effects.
It is important to have patience as you search for the right treatment options to manage your nasal polyps.
Some people respond differently to both prescription and natural treatments.
Contiue to explore your choices and look for the best ones for you.
Johns Hopkins Medicine.Nasal polyps.
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2019;12(2):120-123. doi:10.4103/ijoy.IJOY_32_18
