Vaginal dryness is common after menopause, but you could experience vaginal dryness at any age.
Dryness can lead to other symptoms like itching and burning, all of which can make sex painful.
The situation can also result in having to urinate more often.
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Vaginal Dryness Causes
In most cases,vaginal drynessresults from lower estrogen levels.
As you age, less estrogen also means less moisture in your vaginal walls.
The dryness is often associated withvaginal atrophy, also known as vulvovaginal atrophy (VVA).
Any promises of curing vaginal dryness should be considered false advertising.
Sometimes dryness isn’t related to aging.
Hormonal changes in pregnancy or breastfeeding can also change your vagina’s moisture.
Will drinking more water help with vaginal dryness?
Wild Yam Cream
Creams made withwild yamare often marketed as a natural source ofestrogen.
Estrogen is a sex hormone that affects the health of your vagina.
So far, there’s no evidence that applying wild yam cream on your skin boosts estrogen.
There’s also no proof it can ease dryness.
Soy
Soycontains isoflavones, which act like weak estrogens in the body.
They are thought to help improve vaginal dryness.
Can diet help vaginal dryness?
Other Solutions
Vaginal dryness may be a sign of another health problem, such as an infection.
Treatments usually include estrogen-based creams, moisturizers, and water-based lubricants.
Your vagina is sensitive.
Be sure to talk to your healthcare provider before you self-treat with any alternative medicine.
What is the best natural lubricant for female dryness?
Certain vegetable oils are effective lubricants, including avocado,coconut, peanut, and olive oils.
Summary
Vaginal dryness is usually triggered by estrogen loss, medication, or other health conditions.
Some advocates say natural remedies such as wild yam cream and black cohosh can relieve the dryness.
To date, there’s no research to support their use.
Vaginal dryness can cause pain during sex and other problems.
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