Inflammatory biomarkers can give an indication of disease activity and the body’s response to certain treatments.
Complementaryand alternative medicines (CAM) will not cure ulcerative colitis, and they should not replace conventional therapies.
Herbs
Some herbal remedies may be beneficial for those with ulcerative colitis.
Brooke Pelczynski / Verywell
Herbal medicine is a traditional Chinese practice that utilizes plants or plant extracts to treat medical conditions.
Aloe Vera
Thealoe veraplant is commonly used in skin care but may also benefit people with UC.
It has anti-inflammatory properties and may provide a therapeutic effect for those with UC.
Aloe vera has a laxative effect and may be problematic for those already experiencing diarrhea.
Aloe vera products are not regulated by the Food and Drug Administration (FDA).
Curcumin
Curcumin is an active ingredient in turmeric.
It is believed to contain anti-inflammatory properties, which may benefit those with ulcerative colitis.
One research review examined the results of seven studies involving 380 patients with ulcerative colitis.
The same study found that those on curcumin therapy also experienced minimal side effects.
In a 2019 study on mice, researchers found that consuming walnuts protected mice with ulcerative colitis.
The mice were given walnuts to eat for two weeks.
Fatty acids are anti-inflammatory and may help reduce colon inflammation in people with ulcerative colitis.
Regular Exercise
Exercise is essential to staying well for those living with ulcerative colitis.
Regular exercise can help you:
During a flare-up, exercise may be difficult or not always possible.
During this time, it is fine to limit exercise.
Try eating four to six small meals rather than three big meals daily.
In addition to meal size, pay attention to the pop in of fiber consumed during meals.
Cooked, mashed vegetables are an excellent source of water-soluble fiber.
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