Sciatic nerve glides can help relieve pain associated with a common condition known assciaticaaffecting the lower back and legs.
It also describes how long it can take to achieve results and how to perform the exercises safely.
Nerve gliding exercises are used to enable smooth movement ofperipheral nerves.
Verywell / Danie Drankwalter
These are the nerves that extend from the brain and spinal cord to the rest of the body.
The exercises help peripheral nerves move freely without impediment as a joint or muscle is extended or flexed.
If the pain or tingling is extreme or persists, you may be doing the movements too aggressively.
Can Nerve Flossing Make Sciatica Worse?
Doing too much too soon can also cause inflammation that directly irritates the sciatic nerve.
To avoid this, perform the exercises with control and try not to overdo it.
With nerve flossing, less is sometimes more.
How Long Does It Take for Nerve Gliding to Work?
In some cases, ongoing exercises may be recommended to prevent the return of symptoms.
The exercises can be used for conditions like carpal tunnel syndrome, sciatica, or thoracic outlet syndrome.
2017;47(9):593-615. doi:10.2519/jospt.2017.7117
American Academy of Orthopaedic Surgeons.Therapeutic exercise program for carpal tunnel syndrome.
