Most adults dont get enough physical activity.One big reason?
However, the new study suggests brief, high-intensity movements throughout the day can still support heart health.
Another factor may be that women, on average, engage in less physical activity than men.
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Previous studies have also shown that bursts of vigorous activity can boost health.
The short bursts of activities help to break up sedentary behavior and challenge someones metabolism, Gordon added.
These incidental activities should increase your heart rate and leave you out of breath.
Thats one of the biggest takeaways from the study, Gordon said.
Many Americans drive to work, sit at a desk, and come home to relax on the couch.
Any physical activity is better than no physical activity.
These movements are easy to include in daily life and can help break up long periods of sitting.
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2022;43(46):4801-4814. doi:10.1093/eurheartj/ehac572
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National Heart, Lung, and Blood Institute.Physical activity and your heart: benefits.
2018;320(19):2036. doi:10.1001/jama.2018.17797
MedlinePlus.Health risks of an inactive lifestyle.
