Oil pulling is an ancient practice inAyurvedicmedicinethat dates back to a time before teeth brushing.
The research has shown mixed results.
The authors of both studies noted that additional high-quality research is needed to confirm these findings.
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However, more studies with larger sample sizes (number of participants) are needed to confirm these findings.
Can Oil Pulling Whiten Teeth?
Some people claim that oil pullingespecially withcoconut oilcan whiten your teeth.
However, no human research has confirmed that the practice has this effect.
A 2016 laboratory study compared the antibacterial effects of coconut oil versuschlorhexidine(a special mouth rinse).
The results showed they were equally effective in reducing Streptococcus mutans.
More human studies are needed to assess the effectiveness of oil pulling for preventing tooth decay.
Some researchers and Ayurvedic medicine practitioners attribute these benefits to the anti-inflammatory effects of the oils used.
The bacteria in plaque can contribute to gum inflammation and early signs of gum disease, calledgingivitis.
Ayurvedic practitioners believe that oil pulling can wipe the sinuses and reduce headaches.
It could also help fight inflammation, which is linked to many chronic health conditionsfrom arthritis to heart disease.
Research evidence has yet to prove that oil pulling will have these effects on your overall health.
Virgin coconut oil has antimicrobial properties that fight bacteria, viruses, and fungi.
This gives coconut oil a healing edge over other types of fat.
How to Do Oil Pulling
Performing oil pulling is fairly simple.
First, choose a high-quality edible oil.
Sunflower oil, coconut oil, and sesame oil are all common types used for oil pulling.
Brush for two minutes at a time, andflossat least once a day.
The ADA also recommends avoiding tobacco for good oral and overall health.
Researchers have seen a link between oral health and overall health.
Swallowing these oils could cause GI upset and diarrhea.
You’ll also want to avoid oils that you may be allergic to.
Instead, spit the oil into the trash and brush your teeth when youre done.
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