The key is to choose foods that don’t raise your insulin even more.
Spread these foods out throughout the day.
Physical Activity
Dietalone isnt enough to properly manage PCOS.
Tuomas Marttila / Maskot / Getty Images
Many people have found great success in weight loss by combining medication with lifestyle changes.
It works by increasing the cell’s sensitivity to insulin and also suppresses the production ofglucoseby the liver.
For many people, taking this medication can help restore regular ovulation and periods.
Unfortunately, people taking glitazones may actually gain weight instead of losing it due to fluid retention.
Be sure to consult with aregistered dietitian nutritionistand your healthcare provider about choosing which supplement is right for you.
Managing insulin resistance can be key in helpingpeople with PCOSlose weight.
This may help reducesymptoms, restoreregular ovulationand prevent long-term chronic conditions.
Allahbadia GN, Merchant R.Polycystic ovary syndrome and impact on health.Middle East Fertility Society Journal.
2017;14(5):342-354. doi:10.11909/j.issn.1671-5411.2017.05.009
Centers for Disease Control and Prevention.Diabetes meal planning.
Vargo K.A Girls Guide To Gaining Muscle: Weight Training.
American Council on Exercise.
Metformin Therapy for the Management of Infertility in Women with Polycystic Ovary Syndrome: Scientific Impact Paper No.
2017;124(12):e306-e313.
2014;171(4):P1-29.
doi:10.1530/EJE-14-0253
Kalra B, Kalra S, Sharma JB.The inositols and polycystic ovary syndrome.Indian J Endocrinol Metab.
2013 Dec; 288(6):1405-11.
Eur J Obstet Gynecol Reprod Biol.
