Oranges are sweetcitrus fruitspopular for their juicy bite and vitamin C content.
Sweet orange trees originated in China and grow in the United States, Mexico, and Spain.
Oranges are rich in vitamins, minerals, and antioxidants.
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Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines.
These types of oranges have similar nutrition profiles but different tastes and textures.
Different varieties have slightly different nutrition profiles, as well as different tastes and textures.
The vitamins and minerals found in oranges have been linked to many health benefits.
Oranges are also rich in antioxidants (plant compounds) that lower the risk of chronic disease.
Oranges may have mental health benefits as well.
A study found that inhaling citrus essential oils decreasesanxietyand stress levels.
Oranges get their fiber from the flesh of the fruit rather than the juice.
Because of this, drinking a glass of orange juice is less filling than eating an orange.
Many brands of orange juice also contain added sugars.
However, when enjoyed in moderation, orange juice may reduce blood sugar levels.
It may also lowerlow-density lipoprotein(LDL) cholesterol (“bad cholesterol”).
Most people can safely enjoy oranges, but some must be cautious.
First, avoid all oranges and orange juices if you have acitrus allergy.
Oranges are acidic and can worsenacid refluxsymptoms.If you have been diagnosed withheartburn, consider avoiding citrus fruits.
Some people may notice feelings ofindigestionafter eating oranges.
Ask your healthcare provider or pharmacist if eating oranges with your prescription medications is safe.
Some orange varieties, like Seville oranges and tangelos, can affect how your body absorbs certain drugs.
Most people should enjoy orange juice in moderation.
Drinking a large amount every day has been linked with weight gain in women.
Summary
Oranges are sweet, juicy, and loaded with healthy nutrients.
These popular citrus fruits are delicious as a snack or juiced with breakfast.
Oranges are rich in water, vitamin C, fiber, antioxidants, and folate.
They have been linked with healthy benefits like a lower risk of heart disease and better immune function.
Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines.
These different oranges have similar nutrition profiles but different tastes and textures.
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