Neck pain is often accompanied by misalignment in the area between your shoulders and head.
Forward head posture is considered a postural deviation because the head varies from that reference line.
The upper c-spine extends (bends backward) as you lift your head to be able to see.
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There are several types of kyphosis.
You may know kyphosis by its less flattering nickname, hunchback.
When the thoracic spine moves or changes its position, your head and neck will typically follow.
Most of the heads weight is in the front, and this contributes to the forward movement as well.
Stretching your neck may also relieve pain.
If your neck gives you a lot of pain, consult with your healthcare provider.
Your practitioner may include a postural assessment as part of your diagnosis.
You should only work with a qualified practitioner for managing your forward head posture.
Be sure any allied or holistic health provider you work with is in communication with your doctor.
Risk Factors
Almost all of us are at risk for forward head posture.
Common risk factors:
A Word From Verywell
Forward head posture is a common problem.
2019;32(1):43-51. doi:10.13075/ijomeh.1896.01293
