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A gluten allergy develops when the immune system is exposed to and overreacts to gluten. Likehay feverand environmental allergies, a gluten allergy may cause a runny nose and congestion. Other possible symptoms include abdominal discomfort, and skin rashes, and in extreme cases, the possibly life-threateninganaphylaxis. JulPo/ Getty Images You may be at an increased risk of developing a gluten allergy if a family member has one. People with a family history of allergies,asthma, oreczemaare likelier to experience allergies....

Talk with a healthcare provider before taking CoQ10 supplements. That means some supplement products may not contain what the label says. Verywell / Getty Images What Is CoQ10? Verywell / Getty Images CoQ10 is a compound that is made by the body. The Q and the 10 refer to the chemical structure of coenzyme Q10. It also uses CoQ10 as anantioxidant, protecting cells from chemicals calledfree radicals. Verywell / Gary Ferster...

The best quad exercises include movements like the squat, lunge, leg extension, and leg raises. These muscles work together to help raise the thigh and extend and straighten the knee. For a greater challenge hold a dumbbell in each hand. recep-bg / Getty Images Only go down as far as is comfortable. Be mindful of your posture as you step up, tightening your core muscles with each movement. You should never have to “lunge” up....

Shoulder stability exercises are used in physical therapy to treatshoulder pain. Thescapula, or shoulder blade, is the triangular-shaped bone on each side of your upper back. The socket of the shoulder joint is a part of the scapula. Brett Sears A shoulder injury, arthritis, or other ailment can make it difficult to move your arm correctly. To compensate, people often use the shoulder blade to help move the arm. But doing so can lead to more pain, stiffness, and decreased range of motion....

That said, it may be a bit more difficult and may require more effort. Drink Lots of Water Staying hydratedby drinking plenty of water is a simple but effective weight loss strategy. Try Mindful Eating and Chew Thoroughly Mindful eating matters when it comes to consuming enough food. PeopleImages / Getty Images To helpavoid overeating, avoid watching TV or watching screens during mealtime. Get Plenty of Sleep Your body naturallyburns caloriesand expends energy while you sleep to maintain its proper functions....

Mostautisticpeople (though by no means all) do have the ability to talk. Most of the time, though, autistic people speak differently than their neurotypical peers. South_agency / Getty Images What Is a Pragmatic Speech Delay? South_agency / Getty Images A pragmatic speech delay is also known as a social communication disorder. It refers to the ability to use speech for social purposes. Improvements in pragmatic speech skills can make a huge positive difference in others' response to autistic people....

Nitric oxide is a natural gas in the body that helps relax blood vessels and improve blood flow. Nitric oxide supplements dont contain actual nitric oxide gas. Amino acids are the building blocks of proteins. Miniseries / Getty Images As a result, some supplement products may not contain the ingredients listed on the label. Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S. Some research shows that nitric oxide supplements may help prevent disease by acting as powerfulantioxidants....

Groin pain can also be related to pregnancy. A healthcare provider may be needed to diagnose and treat the cause. Research studies sometimes don’t use the terminology in this way. Illustration by Mira Norian for Verywell Health You may hear a popping noise during the strain depending on how serious it is. You may also develop bruising or swelling. Mild strains typically only limit your ability to do more advanced exercises or activities....

Bumps on the skin describe any abnormal raised areas, including lumps and swelling. Their causes can lead to different symptoms and treatments. Most skin bumps arebenign(noncancerous) and not a cause for concern. Boy_Anupong / Getty Images Some are temporary and will go away on their own, while others are permanent but harmless. Many skin bumps are always the same size; others get bigger over time. This photo contains content that some people may find graphic or disturbing....

Research suggests that some probiotic strains, includingBifidobacteriumandLactobacillus,may ease IBS symptoms and improve overall quality of life. It typically occurs after consuming food or water contaminated with bacteria likeE. Evidence suggests they may also help shorten its duration and lessen the severity of symptoms if it does occur. PrathanChorruangsak / Getty Images Specific strains, such asLactobacillusandBifidobacteria, can help restore balance to the gut microbiome during and after antibiotic treatment. These probiotics work by replenishing beneficial bacteria and inhibiting the growth of harmful bacteria....

This article explains what to expect from rehab after low back surgery. It lists 14 exercises your physical therapist may have you do, along with how to do them. One great exercise to help improve your low-back strength is the straight leg raise (SLR) exercise. aldomurillo / Getty Images It also helps to improve your ability to bend back into lumbar extension. This can help free the adhered nerve root and allow for normal motion to occur....

Fatty Fish Fattyfish, including salmon, mackerel, andsardines, are abundant inomega-3 fatty acids. These vegetables contain nutrients that contribute to their brain-boosting benefits.The nutrients include: 3. The recommended daily serving of walnuts is 1 to 1.5 ounces or 1218 walnut halves. Olga Dobrovolska / Getty Images However, observational studies can identify associations but cannot determine cause and effect. Low levels of tryptophan are linked to increased cognitive impairments in older adults without dementia....

A missed period can be related to your age and stage of life cycle. If you’re notpregnant, then hormonal changes are common causes of a missed period. These can include menopause as well as health conditions likepolycystic ovary syndrome(PCOS). Illustration by Cindy Chung for Verywell Health Illustration by Cindy Chung for Verywell Health 1. Recently Started Periods Not all age-related changes to your period will occur in older people. It may take a little while for your period to happen every month....