Carbohydrates: A Necessary Macronutrient
Acarbohydrate, or carb, is a macronutrient that provides energy. Macronutrients are special nutrients your body requires in large amounts to function. The other two mainmacronutrientsare fats and proteins. Moyo Studio / Getty Images Carbohydrates are found in both healthy and unhealthy foods. Natural foods, minimally processed foods, and heavily processed products can all contain them. There are different types of carbs, and some are more beneficial to your health than others....