Lower back pain affects millions of Americans. It can also develop as a side effect ofpoor posture. Seated Hamstring Stretch 2. Westend61 / Getty Images Figure-4 Stretch 3. Side Bends 4. Forward Bend 5. Two-Knee Twist 7. Sphinx 8. Thread the Needle (Piriformis Stretch) 9. Slowly straighten one leg at a time, as tolerated. you’re free to do strength training exercises at home, outside, or in the gym. Bridges 12. Clamshell...
However, research suggests they deliver different benefits. Liver supplements may help prevent liver disease or improve the liver’s health in people with an existing condition. But they arent proven to help people with healthy livers. Getty Images / supersizer Getty Images / supersizer 1. Milk Thistle One herb commonly found in liver supplements ismilk thistle(Silybum marianum). Silymarin has been used in several clinical trials focused on liver disease. Silymarin may even decrease liver-related deaths....
Other types of interactions are also possible. While some interactions can be managed, others should be avoided entirely. What Drugs Interact With Zoloft? Getty Images / Bloomberg / Contributor. The chart below is an overview of Zoloft interactions. However, it is not a comprehensive list of all drug interactions that can occur. It is most likely to occur when taking more than one drug that increases serotonin. Symptoms can include:...
The combination of afeverand aheadacheis a common sign of infection. Some infections that cause fever and headache, such as bacterial meningitis, can be serious and require hospitalization. Other infections that cause fever and headache are more run-of-the-mill and will get better on their own. Verywell / Joshua Seong The article discusses both infectious and non-infectious causes of a headache with a fever. It also covers other possible symptoms and when you should see a healthcare provider....
Fruit contains several vitamins, minerals, and other nutrients, including protein. Plus, fruits are rich in fiber and antioxidants, making them a well-rounded choice for a healthy diet. -Paoletto- / Getty Images 1. -Paoletto- / Getty Images Avocado Avocado is a fruit that is typically used more like a vegetable in savory dishes. One cup of cubed avocado contains 3 g of protein and 10 g of fiber. Protein is a vital building block of all cells....
Tonsillitis is inflammation of the tonsils (glands in the back of your throat). It typically results from a bacterial or viral infection. Tonsillitis triggers symptoms like swollen tonsils, a sore throat, and pain when swallowing. Elena Pejchinova / Getty Images While viral infections will clear on their own, bacterial tonsillitis might require antibiotics. However, there are some evidence-based home remedies that can help ease or treat uncomfortable symptoms. However, children under the age of 1 should not consume honey....
Yogurt The varioustypes of yogurtcan help you meet your dailyphosphorous needs. Choose a brand that doesn’t contain added sugar to reap even more benefits. Eggs Eggs are a traditional breakfast option that offers a solid amount of phosphorus to start your day. Art_rich / Getty Images Chicken Chicken breast is a versatile main course that can be prepared in various ways. Cashews Nut varieties like cashews tend to contain the most phosphorus....
It provides bulk for bowel regularity and feeds friendly microbes in the gut. Peas (Green) Green peasare a high-fiber staple. A cup of cooked green peas contains 8.8 grams of fiber and 134 calories.They provideboth soluble and insoluble fiber. Jutta Klee / Getty Images. Parsnips Parsnips are a source of soluble and insoluble fiber. Winter Squash Cookedwinter squashcontains 5.7 grams of fiber and 76 calories per cup. Winter squash is considered a medicinal plant in some parts of the world....
Inhalers for chronic obstructive pulmonary disease (COPD) are a mainstay of treatment. These medications are inhaled through your mouth so they can directly reach your lungs. Some contain bronchodilators to open your airways or deliver a glucocorticoid (steroid) to reduce inflammation. Laura Porter / Verywell Other inhalers offer a combination of drugs. These medications work in different ways, and some inhalers contain combinations of different types of medications. Whats better for COPD, a long-acting or short-acting inhaler?...
Otherwise, we tend to overlook it and put all sorts of things into it without a second thought. However, knowing how your digestive system is supposed to work can help you improve your overall digestive health. Saliva production through our salivary glands is the first step in digestion. Nipitphon Na Chiangmai /EyeEm/Getty Images Food breakdown begins in our mouths through chewing, and the enzymes present in saliva. Saliva is predominantly water but does contain other substances....
They’ve been together more than 50 years. Ella has stopped treatments for cancer and John has Alzheimer’s disease. “You stole him from me and I want you to give him back.” Verywell Health/ Laura Porter The film reflects their love and determination as they face end-of-life changes. His daughter Anne (Olivia Colman) moves to London to assist with his care. The film has been used to educate medical students about dementia....
The condition, known aspruritus scroti, affects the skin of thescrotum(“ball sac”). The itchiness is brought on by the irritation of nerve receptors under the skin, known asnociceptors. Satjawat Boontanataweepol / Getty Images 1. Satjawat Boontanataweepol / Getty Images Chafing Chafingcan occur when the scrotum rubs against other skin, causing redness, rawness, and pain. It is especially common when you are sweating heavily from exercise or extreme physical activity. Chafing can worsen if you wear rough clothing (like jeans without underwear)....
If you feel like you’re always cold, it may be because of a condition known ascold intolerance. Cold intolerance is not an illness but simply an abnormal sensitivity or hypersensitivity to cold environments or cold temperatures. You may have an exaggerated reaction to cold, causing discomfort and/or the avoidance of cold. Mark Edward Atkinson / Getty Images The causes ofcold intoleranceare varied and often due to a variety of issues....
