Collagen Supplements Aren’t All the Same—How to Choose the Best One for Skin & Health
With so many options available, choosing the right collagen supplement can be overwhelming. There are almost 30 types of collagen, but types I-V are the most common. Reports have raised concerns about deforestation and violence against Indigenous people related to bovine collagen production. Beo88 / Getty Images Alternative options, such as plant-based and vegan collagen products, are available. Some supplements are marketed as hydrolyzed collagen or collagen peptides, which are smaller fragments of collagen protein....