Mostscabson the scalp arent cause for concern. However, scabs can also be due to a condition that can only be cleared up with medical attention. And, of course, any scab can stick around if scratched and picked at. logolis/Getty Images logolis/Getty Images 1. Contact Dermatitis Contact dermatitisis an itchy, red rash brought on by direct contact with irritants or allergens. The rash can be anywhere on your body, including the scalp....
It is the most abundant mineral in the body and is primarily stored in the bones and teeth. Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt are rich in calcium. Liudmila Chernetska / Getty Images Othernon-dairy calcium sourcesinclude green, leafy vegetables, seeds, and soy products like tofu and edamame. Cheese Cheese is a good source of both calcium and protein. One ounce of Parmesan cheese contains 242 mg of calcium....
Alexander Spatari / Getty Images 1. Red Meat Red meats are higher in fatparticularlysaturated fatthan white meats and plant-based proteins. Studies have associated red meat intake with increased levels of inflammation, which may worsen joint swelling andarthritis symptoms. Alexander Spatari / Getty Images High-Fat Dairy Milk, yogurt, and other dairy products may worsen arthritis symptoms. It depends on the amount of fat and sugar a particular product contains. If you suspect you are sensitive to orintolerant of dairy, eliminate dairy for a brief period of time....
The first signs of metastatic breast cancer depend on where the cancer spreads from the breast. Getting a metastatic breast cancer diagnosis may feel overwhelming. Those who have been diagnosed with this condition do not have togo it alone. Morsa Images / Getty Images From support groups and counseling to financial assistance programs and online communities, various resources can help. Here are some ways to do it: Summary Many live with metastatic breast cancer for years....
FilippoBacci / Getty Images Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are morerestorative and relaxed. FilippoBacci / Getty Images Yoga may benefit older adults who want to slow down the loss of flexibility that naturally comes with age. A study found that adults over 65 can improve their flexibility with a regular yoga practice....
The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental health. Some people find greater academic success when they start journaling and even improved physical well-being. Grace Cary / Verywell Health Journaling as a therapeutic activity is different than keeping a diary. Over recent decades, it has become clear that many different groups can benefit from this practice....
Instead, consult a dermatologist to find your skin throw in and identify the right treatment plan for you. J_art / Getty Images Can Pores Shrink? Pores are the openings that letsebum, or oil, travel to the surface to keep your skin moisturized. J_art / Getty Images If your skin is particularly oily, your pores may look larger to allow the extra oil to escape. Here are 17 ways to manage the appearance of pores:...
Home toothache remedies can offer some relief when you’re trying to stoptooth painfast. This article offers tips on 18 home remedies to take a stab at ease toothache pain. Although scientific support for home remedies is limited, they may help get rid of toothache pain. Peter Dazeley / Getty Images It contains a natural pain reliever calledeugenol. A patch test should always be done to determine if you have a sensitivity to the oil....
Toe pain can happen for a few different reasons. Treatment for toe pain depends on the underlying cause. It may involve medications, physical therapy, or in some cases surgery. LightFieldStudios / Getty Images Turf Toe Turf toeis a sprain that happens when the big toe bends too far backward during specific movements. Toe Fracture A broken bone (fracture) can occur in any of the toes. Corns and Calluses Thickened areas of skin, such ascorns and calluses, develop from repeated friction or pressure....
Anastasia Dobrusina/ Getty Images 1. Dark Green Vegetables Green vegetablesare packed withmicronutrients(vitamins and minerals). Those with the darkest green color are among the better options because they’re more nutrient-dense. Anastasia Dobrusina/ Getty Images Probiotics can also help break down food and assist the body in absorbing nutrients. Sauerkraut Sauerkrautis afermented foodthat is produced with certain bacteria, yeast, or probiotics like(Lactiplantibacillus plantarumL. plantarum)that support gut health.Studies suggest that sauerkraut may also reduce antibiotic-relateddiarrheaand relieve IBD symptoms....
Peeing too much (frequent urination) has many potential causes. Carol Yepes / Getty Images How Much Peeing Is Too Much? First, it’s important to point out the differences between urinary frequency andpolyuria. Carol Yepes / Getty Images People who think they may be experiencing polyuria should talk to a healthcare provider. Monitoring the color of urine is usually suggested to understand urinary frequency. Urine should be pale yellow. If it is darker yellow or other colors, that could be a sign of dehydration....
Truly, the aging population is on the rise. The Census also estimates that by 2029 the over-65 crowd will comprise 20% of the total population. And as we age, so do our spines. Pascal Broze / Getty Images The discomfort may affect your daily activities and have a negative impact on your emotions or relationships. Vertebral fractures are the most common punch in of osteoporotic fractures. Sometimes the back pain that results from a vertebral fracture mimics symptoms of other diseases or conditions....
Westend61 Sparkling water is generally considered a healthy drink choice. This isnt the first time researchers have linked carbonated water with weight management. A previous study suggested that sipping carbonated water makes you feel full, which could preventovereatingand weight gain. Westend61 Heres what experts say about whether your choice of water can significantly affect your health. How Could Sparkling Water Lower Blood Sugar Levels? Dont expect major changes to your weight after drinking a few glasses of bubbly water....
