However, there isn’t a one-size-fits-all approach. It’ll also help you make healthier decisions now than when you’re in the throes of hunger. To make meal planning a little easier, create a chart and follow these simple steps. Image Source / Getty Images Remember that your personal needs may be slightly different. That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet. That breaks down to 15 to 20 grams per meal....
Highlights Experience Craig O. Weber, MD, is a former writer for Verywell Health. He practices internal medicine in Hopewell Junction, New York. Dr. Weber is board-certified in occupational medicine. He has been in practice for over 36 years. Education Dr. Weber graduated from the University of Colorado School of Medicine in 1981. He completed a residency at Presbyterian Hospital. We reach more than 300 million readers annually. Verywell Health content is fact checked and reviewed by ourMedical Expert Boardfor accuracy and integrity....
Highlights Experience Craig Stoltz has decades of experience writing about health. We reach more than 300 million readers annually. Verywell Health content is fact checked and reviewed by ourMedical Expert Boardfor accuracy and integrity. Learn moreabout usand oureditorial process.
Should You Start Taking Cranberry Supplement? And many cranberry byproducts tend to contain high amounts of sugar to make them more palatable, she added. He suggested looking for independent verification fromUSPto confirm a supplement’s safety. Gina Pricope / Getty Images How Was the Study Conducted? Many researchers believe that certain dietary and lifestyle factors could influence the development of dementia. “Readers should be highly skeptical about research funded by the food industry....
If you’re craving salt, the cause could be as simple as boredom or stress. A persistent salt craving could indicate an underlying health condition. miniseries / Getty Images 1. miniseries / Getty Images Dehydration Your body needs sodium as an electrolyte to function properly.Dehydrationhappens whenelectrolyte levelsare off-kilter. You may find yourself craving salt to make up for this imbalance. The same part of the brain that controls hungercontrols your thirst....
I looked for love in all the wrong places and didnt realize that I got infected with HIV. I was infected in 1986 andlater diagnosedin 1989. My husband and I were given two years to live. Photo courtesy of Lillian Anglada / Designed by Julie Bang / Verywell He passed away exactly two years later, and Im still here. I quit my job of 10 years because I didnt want the company to know what I had....
The ubiquitous peanut butter and jelly sandwich is a classic lunchbox staple. Here are nine alternatives you may not have thought of to the old standby PB&J. Guacamole Envision/Getty Images Guacamole is hearty enough to stand on its own as a sandwich topping. LanaSweet / Getty Images It goes especially well in pitas and tortillas and makes a nice counterpart to chicken. And the rich green color may appeal to an adventurous child....
It may be faint or loud enough for people to hear. It often comes with a popping or crunching sensation, which can sometimes be uncomfortable or painful. The termcrepitusis derived from the Latin for “rattling” or “creaking.” Crepitus is not a condition, but rather a descriptive quality. Healthcare providers use it to help pinpoint the source of a problem. This article explains crepitus and some of its causes in the joints or the lungs....
Crest and Colgate are two of the leading brands of toothpaste in the United States. Both products want to be considered the most effective toothpaste on the market. The two brands of toothpaste are alike in some ways but very different in others. Peopleimages/Getty Images This article will go over everything you oughta know about Crest and Colgate toothpaste. it’s possible for you to use this information to pick the brand that’s right for you....
Regardless of what you call them, a crick in the neck can be quite painful. But is it anything to worry about? First things first: Crick in the neck is not an official medical diagnosis. JGI / Tom Grill / Getty Images We asked two differentphysiatristsmedical doctors who specialize in physical rehabilitationwhat a crick in the neck means to them. Both answered that about 75% of the neck cricks they see in their practices are due tomuscle spasm....
The cricoarytenoid joints are a pair of small joints in the back wall of thelarynx (voice box). These joints open, close, and tighten the vocal cords during speech and breathing. Cricoarytenoid arthritis can usually be managed by treatingrheumatoid arthritisor another underlying condition causing it. Ariel Skelley / Getty Images RA of the cricoarytenoid joints can not only affect your voice but can impact breathing as well. The cricoarytenoid joints are two small joints in the back of the larynx between thecricoidandarytenoidcartilage....
Back pain is a common medical problem. Youve probably experienced it at one time or another in your life, whether chronic or acute. It can feel mildly uncomfortable or leave you in extreme agony, unable to get through your day-to-day activities. Verywell / Katie Kerpel Verywell / Katie Kerpel What Is a Back Spasm? Aback spasmis an involuntary contraction of the back muscles. Moving in a certain way may trigger a back spasm....
With Crohn’s colitis, thecolon (large intestine)is inflamed. Despite having a similar name, this condition is not the same as ulcerative colitis. Crohn’s diseaseis just one possible cause of colitis. PonyWang / Getty Images Some causes have nothing to do with IBD. For instance, colitis can be brought on by infection with a parasite, virus, or bacteria. Some of these forms of colitis are acute, meaning they come on suddenly. Infectious colitis often improves with treatment....
