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It uses a mat or specialized equipment and has more than 600 exercises and variations. Whether you’re mostly sedentary, pregnant, or experiencing a health condition, Pilates can benefit you. Research shows that Pilates provides multiple health benefits, from improving quality of life to alleviating back pain. yasindmrblk / Getty Images What Is Pilates? Invented by Joseph Pilates in the early 1900s, Pilates focuses on utilizing core muscles to build full-body strength....

The flavor combinations should be indulgent enough to satisfy you without the need for super-sized portions. Pick your favorite diabetic treats and incorporate them into your nextdiabetes-friendly meal plan. It’s ready in about 5 minutes. Kaleigh McMordie, MCN, RDN, LD This parfait makes a delicious dessert recipe when halved. It’s prepped in 15 minutes and ready after 3 hours of chilling. Creamy and sweet, this easy-to-prepare favorite uses a sugar substitute to allow you to enjoy the full flavor....

Repeat this treatment several times a day as needed for relief. Opt for lukewarm showers and gently pat your skin dry afterward to prevent further irritation. Instead, gently pat the itchy area or distract yourself with other activities. bymuratdeniz / Getty Images Keep your nails short, and consider wearing gloves at night if youre prone to scratching in your sleep. Aloe Vera Aloe vera has natural anti-inflammatory and soothing properties, making it a popular remedy for skin conditions....

Having heartburn once in a while is nothing to worry about. The imbalance inhormonesduringpregnancy, as well as the crowding of your organs, can also cause heartburn. What About Milk? Justin Ong / Getty Images For some people, milk can alleviate heartburn. For others, it can make it worse. venture to avoid or swap out these foods and drinks to keep you feeling well. Chocolate hascaffeine, which can trigger heartburn. Spices and Spicy Foods Some foods that add flavor to our meals can also cause symptoms....

Vegetables are colorful, versatile, and packed with nutrients vital for good health. Most adults should aim for 24 cups of vegetables daily, depending on age and sex. Eating veggies every day can help you get more nutrients directly from food. Kevin Trimmer / Getty Images They also help you feel full, making managing weight easier. Here are some of the healthiest options. Kevin Trimmer / Getty Images 1. Plus, it’s rich in antioxidants, fiber, and essential amino acids....

Moringa is a tropical tree that contains antioxidants, vitamins, and minerals. In the United States, the FDA does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. Illustration by Tara Anand for Verywell Health Illustration by Tara Anand for Verywell Health 1. Blood Sugar The majority of research into the effects of moringa on diabetes control has been in animals....

Happy Kikky / Getty Images 1. Eggs Eggs, while not a plant-based protein, are still a popular nonmeat protein source. One large egg provides about 6 g of protein. Happy Kikky / Getty Images The protein content of dairy varies across and within dairy products. Oats and Oatmeal Oats and oatmeal are easy ways to getprotein in your breakfast. About 1 cup (100 g) of rolled oats has approximately 14 g of protein....

Minerals, herbs, and vitamins for arthritis may be able to help people managearthritis symptoms. However, more research is needed. That means some supplement products may not contain what the label says. Verywell / Getty Images Verywell / Getty Images 1. Vitamin A Vitamin Ais an antioxidant that is known to support bone growth. Vitamin A can help relieve pain in patients with rheumatoid arthritis and osteoarthritis. Side Effects of Vitamin A Getting too much vitamin A can cause side effects....

This article discusses foods to include and avoid to lower high blood pressure. Pridannikov/ Getty Images Fruits: Which Ones Lower Blood Pressure? Apples Whole apple consumption can improve risk factors for heart disease, such ascholesterolandinflammation. Pridannikov/ Getty Images These effects were primarily attributed to hesperidin and its potential to improve endothelial function and inflammation. It can also ease tension in your blood vessel walls. Research linking banana consumption to reduced blood pressure is mixed....

It might be constant or come and go and can affect one or bothears. However, sometimes prescription medications and specialist treatments are needed. This article discusses how to relieve ear pain. Nis/Getty Images Over-the-Counter Treatments Over-the-counter (OTC) treatments are the recommended way to ease ear pain. This includes OTC pain relievers, ear drops, and cold and allergy medications. These medications can help to relieve minor discomfort and inflammation associated with ear aches....

The recalled liquid eggs were produced on March 12 and 13, 2025. Its also possible that the products were distributed nationwide in the United States. No reports of illness or injury are associated with consuming the recalled product. Photo Illustration by Amelia Manley for Verywell Health; fsis.usda.gov The recall is still being done out of caution. The Chlorine Institute.Sodium Hypochlorite. Food and Drug Administration.Recalls background and definitions.

Food and drink can also contribute to bloating after eating. Certain fruits, vegetables, and whole grains can help avoid or alleviate bloating. Pyrosky / Getty Images 1. Pyrosky / Getty Images Avocados Avocados are packed with nutrients. Whole oranges, not orange juice, have a low glycemic index and are low-FODMAP. They are considered to be low-FODMAP foods. Yogurt Probioticsare beneficial bacteria that normally inhabit a healthy gut. For some people, probiotics may help manage bloating....

Eating various fruits maximizes nutrition, providing different antioxidants and beneficial compounds. The U.S. Department of Agriculture (USDA) MyPlate recommendations for fruit vary based on calorie needs. Apples Apples come in thousands of varieties and are among the most popular fruits worldwide. PeopleImages / Getty Images They contain ample nutrition, and their crunchy sweetness makes for a great sensory experience. Lemons Lemons are one of the lower-sugar fruits, with only 1.5 grams in one lemon....