Difference Between Glycemic Load and Glycemic Index
Illustration by Michela Buttignol for Verywell Health What Is Glycemic Index? GI is a numerical way of describing how carbohydrates in foods affect blood sugar levels. The GI ranges from 0 to 100, with pure glucose being given a value of 100. Illustration by Michela Buttignol for Verywell Health GI is categorized as follows: What Is Glycemic Load? It gives a fuller picture than GI alone. Thats where glycemic load comes into play....