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Some scientists believe that asthma and vitamin deficiencies are linked. Vitamins can, though, help bolster the immune system and reduce infections that may trigger an asthma attack. That means some supplement products may not contain what the label says. Jim Craigmyle / Getty Images The current evidence does not support the theory. Whether this is due to vitamin deficiencies alone is unknown and further research is needed. All of these factors may have adverse effects on asthma....

Oleksandr Sharkov/ Getty Images 1. Lentils One cup of cooked lentils offers 15.6 g of fiber. Lentilsare part of the legume family. Oleksandr Sharkov/ Getty Images They come in various colors and flavors and are often a staple in plant-based diets due to their protein. Lentils are also high in fiber. Brussels Sprouts In addition to being low in carbohydrates, a cup of cookedBrussels sproutsboasts 6.4 g of fiber. Try eating these cruciferous vegetables alongside a serving of lean protein....

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. undefined undefined / Getty Images 1. Jerky Jerky is an excellent high-protein, low-carbohydrate snack. undefined undefined / Getty Images It is shelf-stable, portable, and easy to pull out and eat for a quick snack. Mix your chia seeds with 4 ounces ofcows milkto add 4 more grams of protein when making chia pudding....

In people with darker skin tones, dark neck may appear leathery. Treatment can include skin creams or laser therapy by a dermatologist. SDI Productions / Getty Images 1. SDI Productions / Getty Images It is not a disease and is not contagious. Common causes of acanthosis nigricans include: 2. It’s also possible to address an underlying cause, such as vitamin deficiencies. Colors range from golden brown to blue-grey depending on the drug involved....

2009;169(3):251-258. doi:10.1001/archinternmed.2008.543 Jensen R, Stovner LJ.Epidemiology and comorbidity of headache.Lancet Neurol. 2008;7(4):354-361. doi:10.1016/S1474-4422(08)70062-0 National Library of Medicine.Arthritis. 2011 Aug;12(8):1294].Pain Med. Paul Bradbury / Getty Images 2009;10(3):586-593. doi:10.1111/j.1526-4637.2009.00588.x

Just what is a ‘gluten allergy’ anyway? So what do people mean when they say they have a gluten allergy? The condition often causes symptoms in your digestive system but can affect other parts of your body, too. Emily Suzanne McDonald / Getty Images Nearly 1% of Americans have celiac disease. Celiac disease and gluten sensitivityare not the same thing. However, the condition can closely mimic celiac disease, making an accurate diagnosis a bit of a challenge....

The app also can tell you whether products include a particular ingredient. AllergyEats also includes places to eat within Disney parks through AllergyEats Disney World. The database is national and comprehensive. Verywell / Zorica Lakonic Tap here for directions. It also provides address and phone information that is constantly updated. If youre traveling with food allergies, having this knowledge easily accessible on your phone is invaluable. It can also show which ERs are most likely to be prepared to treat children....

Verywell / d3sign / Getty Image Cataractsare a cloudy space in the lens of your eye. Here are foureye-health-promoting foods to try. A 2016 meta-analysis of 30 studies showed that higher vitamin C intake was linked to reduced cataract risk. Verywell / d3sign / Getty Image Kiwis have more than 20 vitamins and minerals. Nearly half of an eggs protein and most of its vitamins and minerals are found in the yolk....

This might lead to unpleasant gastrointestinal side effects such as nausea, constipation, and diarrhea. The same principle applies to people who take GLP-1s for weight management. I would definitely watch the intake of sugar-sweetened beverages as well," Langer said. Dan Dalton / Getty Images Its reasonable to assume these foods may worsen the side effects due to GLP-1 drugs, Cabandugama said. However, some people taking the medication may subconsciously start drinking less....

These medications are effective in treating obesity and diabetes. They cut down cravings and slow down gastric emptying, he explained. However, he said, not everyone taking a GLP-1 agonist will need one. Thomas Barwick / Getty Images If youre struggling with abdominal pain, constipation, diarrhea, nausea, or vomiting avoid the following foods. I would definitely watch the intake of sugar-sweetened beverages as well. Its reasonable to assume these foods may worsen the side effects resulting from GLP-1 agonists, Cabandugama said....

Rawbeetsprovide plenty of potassium, magnesium, folate, and vitamin B2. Photo illustration by Lecia Landis for Verywell Health; Getty Images 1. The combination of nitrates and a nitrogen-containing plant pigment called betalain is particularly beneficial forlowering blood pressureand heart rate. Photo illustration by Lecia Landis for Verywell Health; Getty Images The mitochondria generate energy in the cells, which fuels the body for physical exercise or everyday functions. So, though some research supports using beetroot to reduce fasting blood sugar, the evidence remains unclear....

That means some supplement products may not contain what the label says. One study showed that cod liver oil supplementation during pregnancy and infancy decreased asthma development risk among school-age children. This decrease was hypothesized to be an effect of the high vitamin D levels available through cod liver oil. Verywell / Getty Images This may be due to omega-3 fatty acids' effects on heart rate and arrhythmia. However, how fatty acids act as antiviral agents is unclear....

The fruits high water content and ample fiber and fructose promote a laxative effect on the digestive system. Pear Nutrition Pears are a great source of fiber,vitamin K, andpotassium. Pears vs. Apples Pears andapplesboast similar benefits. tanjica perovic photography / Getty Images They’re each great sources of vitamins, minerals, and fiber, with slight differences. Levels ofphosphorusand sodium are comparable in pears and apples. But pears contain morecopper, iron, calcium, magnesium, and zinc than apples do....