4 Health Benefits of Goji Berries

There aren’t many human trials of goji berry, and many are small. But they suggest that goji may protect againstvision loss, heart disease,diabetes, and liver problems. That means some supplement products may not contain what the label says. Verywell / Getty Images Studies show that taking it for 28 days can more than double the levels of zeaxanthin in the blood. Larger clinical trials are needed to verify these effects....

April 18, 2025 · 2 min · 300 words · Randall Pittman

4 Healthiest Cooking Oils And 4 to Avoid

Olive Oil Olive oil is one of the most common cooking oils used worldwide. However, to preserve its nutritional qualities, it’s best for lowto medium-heat cooking. Olive oil can be used in countless ways, such as: 2. miniseries / Getty Images It also contains vitamins E and K and lutein, an antioxidant best known for its eye health benefits. Avocado oil can be used for: 3. Many people enjoy its unique nutty flavor for things like:...

April 18, 2025 · 2 min · 291 words · Lisa White

4 Hip-Strengthening Exercises

This article explains the benefits of hip conditioning for different medical conditions or groups. Ideally, hip-strengthening exercises should target all three hip muscle groups. These exercises can strengthen and better prepare your muscles for the work you’re taxing them with during activity. Tetra Images / Getty Images The exercises also help if your job involves heavy lifting, climbing, or navigating steps or steep elevations. These exercises should be done three to five times per week....

April 18, 2025 · 2 min · 320 words · Natasha James

4 Home Remedies for Stomach Flu

If youve ever had the stomach flu, known asgastroenteritis, youre far from alone. In most cases, stomach flu resolves without medical management, and theres no outright cure for it. What Is Stomach Flu? It arises due to infection, most often with the norovirus,a bang out of viral gastroenteritis. This can be because of viruses (viral gastroenteritis), bacteria, parasites, or chemicals. Like giardia, this parasite survives in the intestines and spreads via contact with human or animal feces....

April 18, 2025 · 3 min · 464 words · Melissa Mcmahon

4 Hydroxyzine Interactions You Should Know

bymuratdeniz / Getty Images Hydroxyzine is a commonly prescribed antihistamine medication for anxiety and itchiness due to allergies. It can also work as a sedative before surgery or procedure. Both forms of hydroxyzine are considered to be equivalent to one another. bymuratdeniz / Getty Images If you are taking hydroxyzine, ensure you are aware of potential drug interactions. This is not a comprehensive list of all drugs that may interact with hydroxyzine....

April 18, 2025 · 2 min · 251 words · Blake Miller

4 Main Types of Anesthesia and How They're Used

This is achieved by the use of medications called anesthetics. Anesthesia prevents the feeling of pain by stopping nerves from passing signals to the brain. The choice of anesthesia depends on factors such as the procedure, the individual’s health, and preferences. Getty Images / kupicoo Ananesthesiologistadministers the anesthesia through a mask or an intravenous line (IV) placed in the vein. Some people may feel side effects from the medication. The anesthesiologist will help you manage these symptoms....

April 18, 2025 · 3 min · 485 words · Patrick Adams

4 Questions to Ask a New Partner Before Having Sex

This article will explore the questions that can help both you and yournew partnerprotect your physical health. Jamie Grill / Getty Images Have You Been Tested for STIs Recently? Many of them will be wrong. Jamie Grill / Getty Images Despite what some may think, healthcare providers do not automatically test for these infections during annual exams. Rather, only some STI tests are recommended for certain individuals at different times....

April 18, 2025 · 2 min · 323 words · Jack Ingram

4 Reasons People Don’t Go to the Doctor

This impacts how and when they access healthcare. Not surprisingly, the percentage was far higher among uninsured people (79.1%). People are also often confused about what risk means in relation to their health. Jose Luis Pelaez Inc / Getty Images Someones health is a private matter that involves multiple personal decisions. Adults, in particular, may feel that they are being coddled or nagged when asked about health care. Fear People mayresist going to the doctor out of fear....

April 18, 2025 · 2 min · 316 words · Paul Palmer

4 Reasons Weight Loss Drugs Aren't Working for You

Scientists are still trying to understand why some people can tolerate and respond to GLP-1s more than others. In the meantime, there are some lifestyle factors that are within your control. Are You Eating, Exercising, and Sleeping Well? Photo Composite by Amelia Manley for Verywell Health GLP-1 drugs can help to control appetite and hunger, but they arent a cure-all. Tending to your health in other ways may determine how beneficial the drugs are for you....

April 18, 2025 · 3 min · 586 words · Catherine Curtis

4 Signs You Have Gum Disease and What to Do About It

If youre worried you might have gum disease, theres a good reason for that. About half of U.S. adults have gum disease.Its one of the most common reasons people see the dentist. Also calledperiodontaldisease, this condition may have serious consequences for both dental and overall health. *Drazen_ / iStock* Its a chronic condition that can progress quickly, with older people more at risk. In the worst cases, it leads to infected teeth that need to be removed....

April 18, 2025 · 4 min · 739 words · Erin Hodges

4 Signs You Might Have a Garlic Allergy

Garlic is a common spice found in countless dishes. While garlic allergies are rare, they are possible. AtlasStudio / Getty Images 1. AtlasStudio / Getty Images Allergic Dermatitis People with garlic allergies often experience allergiccontact dermatitisafter touching or handling fresh garlic. Asthma Many people with a garlic allergy reportsymptoms of asthma. Gastrointestinal Symptoms As with other food allergies, garlic allergies often cause gastrointestinal (GI) symptoms. For example, you might notice the following after eating garlic-rich foods:...

April 18, 2025 · 2 min · 311 words · Heather Rodriguez

4 Steps to Choosing the Right CPAP Mask for Sleep Apnea

The options available to you are numerous, but before becoming overwhelmed you could follow a few simple guidelines. Most people use a mask that delivers air through their nose. Finally, there will be a plastic hose attaching the mask to the CPAP machine itself. Verywell / Brandon Peters There are many variations of masks, usually consisting of some combination of ingenuity and marketing. Many masks also have a brace that relieves pressure by adding a few contact points on the forehead....

April 18, 2025 · 3 min · 435 words · Mindy Wall

4 Types of Acne Scars and How to Treat Them

There are two main categories of acne scars. The second pop in, calledhypertrophicorkeloid scars, are resulting from excess tissue. Acne scars can be difficult to treat and require professional help if you want to see real improvement. Mosterpiece / Getty Images Effective treatments include laser procedures, minor skin surgeries, chemical peels, anddermal fillers. This article explores the different types of acne scars and how they are treated. However, professional treatments can help heal scars or minimize their appearance....

April 18, 2025 · 3 min · 453 words · Carol Walter