Food Allergies Facts and Statistics: What You Need to Know

Food allergiesoccur when the body mistakenly identifies a food as a threat, triggering an immune system response. This article highlights important facts and statistics you should know about food allergies. At this time, there is no cure for food allergies. michellegibson / Getty Images The best way to manage the condition is by avoiding the food causing the allergy. What Is Anaphylaxis? Anaphylaxis is a severe, life-threatening reaction that can happen within minutes of exposure to a trigger food....

April 18, 2025 · 3 min · 464 words · Jamie Moss

Food Poisoning vs. Stomach Bug: What Are the Differences?

There are a few key differences, though. Symptoms of food poisoning, often start sooner than symptoms of the stomach bug, also known as norovirus. How Long Do Symptoms Last? Illustration by Julie Bang for Verywell Health Onset and Duration The biggest difference between food poisoning and norovirus is when symptoms begin. Food poisoning causes symptoms sooner than the stomach bug. How Soon Do Symptoms Start? Signs of stomach flu (norovirus) typically start12 to 48 hoursafter exposure to the virus....

April 18, 2025 · 2 min · 284 words · Cody Leblanc

Foods High in Proline May Be Linked to Depression, Study Finds

Depression research is ever-evolving. The results of this study were published inCell Metabolismlast month. What Is Proline? Jasmin Merdan / Getty Images Proline-rich Foods Proline is primarily found in many animal-sourced foods. Most meats, fish, and dairy foods contain proline as well. Plus, it tends to focus on major depression instead of all levels of severity. From there, they analyzed whether there was a relationship between their depression diagnosis and their gut microbiome composition....

April 18, 2025 · 2 min · 245 words · Johnny Taylor MD

Foods High in Sodium

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat moresodiumthan you realize. One teaspoon of table salt has about 2,400 milligrams (mg) of sodium. Grace Cary / Getty Images But you likely get much more salt from packaged, processed, and restaurant foods. Similarly, frozen or refrigerated biscuit dough averages 528 mg (23% DV) of sodium per biscuit....

April 18, 2025 · 3 min · 511 words · Thomas Dodson

Foods That Could Be Sabotaging Your Skin Health

eclipse_images / Getty Images Acne is a common skin condition in which the pores and hair follicles become clogged. Other factors contributing to acne include hormonal changes, age, medications, stress, and diet. Certain foods may make acne worse. eclipse_images / Getty Images High-glycemic foodsthose that cause blood sugar levels to rise sharplymay worsen acne. Sugar While food does not causeacne, some foods can make it worse. Inflammation in the skin raises the risk of acne....

April 18, 2025 · 3 min · 608 words · Veronica Patterson MD

Foods That Won't Spike Your Blood Sugar Levels

Part of diabetes management is keeping your blood sugar levels in the correct range. This article talks about the importance of food choices in diabetes management. They are rich in vitamins A, C, and K and minerals like iron and calcium. Verywell / Danie Drankwalter They are also low in carbs and high in fiber, which aids blood sugar control. Try mixing kale into a bean and veggie-full salad or soup....

April 18, 2025 · 3 min · 459 words · Robert Perez

Foods to Avoid (and Eat) With a Sore Throat

fstop123/ Getty Images Foods and Drinks to Avoid Certain foods tend to aggravate sore throat symptoms. Should You Avoid Dairy? These generally include foods that are soft, warm, or cool. fstop123/ Getty Images Other Home Remedies for Sore Throats There are many ways totreat sore throats at home. Choose soft, cool, or warm foods that can be soothing when you swallow. Sticking to soups, broths, popsicles, and other soft foods can help....

April 18, 2025 · 1 min · 135 words · Dr. Joseph Osborne

Foods to Avoid If You Have High Triglycerides

They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels are diet-related, though lifestyle choices, genetics, or even medications can lead to them. Saturated and Trans Fats Saturated fats can raise triglyceride levels. Illustration by Tim Liedtke for Verywell Health They can be found in: Trans fatsare hydrogenated fats found in some packaged and fried foods. They also often have added sugars. If possible, make a run at limit:...

April 18, 2025 · 2 min · 376 words · Crystal Morgan

Foods to Avoid When You Have a Shellfish Allergy

This article is a comprehensive guide to shellfish. Verywell / Brianna Gilmartin Shellfish Types That Cause Allergies Shellfish are divided into two familiesmollusks and crustaceans. It’s possible to be allergic to just one of these two types of shellfish. Verywell / Brianna Gilmartin For example, you might be allergic to crustaceans but not mollusks. If you’re allergic to one crustacean, you’re likely allergic to all of them. For example, if you’re allergic to crab you’re likely allergic to shrimp too....

April 18, 2025 · 3 min · 435 words · Michele Bell

Foods to Avoid With a UTI

Diet alone is not considered to be a risk factor for getting UTIs. Although more research is needed, some studies suggest that certain dietary patterns likely help prevent these infections. Natalya Ugryumova/ Getty Images UTI Trigger Foods to Avoid Certain foods are known as bladder irritants. Natalya Ugryumova/ Getty Images You should avoid these itemswhen you have a UTI. You’ll want to avoid tomato-based foods and broths, too. Experts suggest selectingdark chocolateif you need a chocolate fix....

April 18, 2025 · 2 min · 300 words · Susan Walsh

Foods to Eat (and Avoid) With a Stomach Ulcer Diet

Bland, easily digestible foods should make up the majority of what you eat on an ulcer diet. Seek guidance from your healthcare provider about your diet choices and any other recommended treatments. Fruits Both fresh and frozen fruits contain helpful fiber and antioxidants. Illustration by JR Bee for Verywell Health Avoid citrus fruits or juices like orange or grapefruit if they triggeracid reflux. Cabbage has been studied for its benefits in treating digestive diseases....

April 18, 2025 · 3 min · 522 words · Alexander Daniels

Foods to Eat and Avoid After Colon Resection or Removal

Your long-term diet after a colon resection (surgery) however, should not be affected. Typically, a few days after surgery, you’ll be able to start drinking clear liquids. As your colon heals, some foods are easier to digest than others. Adam Gault / Getty Images After that, you’ll switch to aclear liquid diet. Your healthcare provider will determine a more specific timeline depending on how your recovery is going. One of the things the colon does is absorb liquid....

April 18, 2025 · 2 min · 333 words · Caroline Scott

Foods to Eat and Avoid With Gout

Purinesare produced naturally but are also found in many foods. In this article, youll learn more about what gout is and whether youre at risk. Verywell / Laura Porter What Is Gout? Verywell / Laura Porter Thecause of goutis high purine levels in the body that cause uric acid crystals to form in the joints. This causes gout flares, which involve sudden, severe pain and inflammation. Why Should You Eat Less Purine?...

April 18, 2025 · 4 min · 727 words · Jerry Bowen