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Starting in your 30s, you might start losing muscle mass and strength. But you have the potential of modifying them on so many levels, including with exercise and diet. Moderate-intensityaerobic activitycan include brisk walking, dancing, and gardening. She added that no matter how old you are, its never too late to start moving. She said its all about finding an activity that you find interesting and will enjoy. Its all about finding the one exercise you love, whether its Zumba orPilates, she added....

Medial malleolus fractures are classified by the actual orientation of the fracture line. you’re able to feel this area as the bump on the inner side of your ankle joint. It bears 90% of the weight-bearing load, so this is a common fracture. Dr. Neal Blitz A majority of ankle fractures are the result of rotational forces. You step wrong and twist your foot inward or outward to cause the break....

Although arthroscopic surgery of the meniscus is minimally invasive, you may still experience knee pain after the surgery. It provides stability to the knee and reduces weight-bearing stress on the lower leg. Long-Term Problems After Meniscus Surgery Arthroscopic knee surgery is the frontline surgical approach to treating severemeniscal tears. aabejon / Getty Images The success rate can be high depending on the aims of the surgery. For these people, revision surgery may be needed....

Symptoms may range from mild to severe. People whose symptoms only worsen while resting require treatment. Certain medications can prevent or treat this condition. Getty Images / Thomas Barwick Acetazolamide is strongly recommended for use in adults and children. The following table summarizes how to take it for altitude sickness. To prevent altitude sickness, take Diamox the night before traveling to higher elevations. Can I Buy Diamox Over the Counter? Diamox is not an OTC product....

As a result, some supplement products may not contain the ingredients listed on the label. May Improve Heart Health Nattokinase may help prevent heart attacks andimprove heart health. Research shows it offers cardiovascular benefits, including: However, other studies have not shown such promise. Verywell / Anastasia Tretiak More research is needed before nattokinase supplements can be recommended for heart health. May Help Prevent Strokes Nattokinase may also have neuroprotective effects and may help to prevent stroke....

Pregnancyinsomniarefers to trouble falling asleep, staying asleep, or both when pregnant.Sleepless nights are a common occurrence duringpregnancy. It is estimated that up to 78% of pregnant people experience sleep disturbances throughout pregnancy. There are several possible causes of pregnancy insomnia, including hormonal changes, physical discomfort, and mood disorders. Justin Paget / Getty Images It is not recommended to use regular sleep medications while pregnant. This article will provide an overview of pregnancy insomnia and describe natural remedies to address it....

Adding more fall produce into your diet can support your brain and full-body health this season. If youre not sure where to start, Abayev recommends adding more sweet potatoes to your diet. Theyre so versatile and very easy to cook. Photo Illustration by Joules Garcia for Verywell Health; Getty Images you’ve got the option to also use them in a sweet dish as well, he said. Here are five kinds of fall produce you should indulge in this fallincluding sweet potatoes....

Getty Images /vitapix Many medications are available to treat high blood pressure (hypertension). That said, some medications are less effective or come with more safety concerns than others. Alpha-Blockers Alpha-blockers are a class of drugs taken to lowerhigh blood pressure. Getty Images /vitapix Alpha-blockers are not recommended as the first-choice treatment for high blood pressure in clinical guidelines. Some of the concerning side effects of alpha-blockers include: 2. Alpha-2 agonists include:...

Getty Images /AzmanL Creatine is a nonessential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in the brain in small amounts. Most people can get creatine through food, such as meat, poultry, and seafood. Getty Images /AzmanL It is also available in supplement form. Creatine is a common supplement used by athletes due to its evidence-based benefits for muscle mass and exercise performance....

Madeleine_Steinbach/ Getty Images 1. However, research suggests that broth may not contain significant amounts of these minerals. Trace amounts of iron,copper,zinc, and other minerals are also present. Madeleine_Steinbach/ Getty Images It also helps withcartilage, a tissue that protects your joints. However, most joint health studies have researched collagen supplements rather than bone broth. May Improve Sleep and Brain Function Glycine plays a role in memory and other brain functions. One study on animals noted that it may help treatmemory lossand behavioral issues....

ZhakYaroslavPhoto / Getty Images Saffron is an antioxidant-rich spice derived from the crocus flower (Crocus sativus). As a supplement or a spice in food dishes,saffronbenefits various medical uses. Researchers theorize this may be due to itsanti-inflammatoryandantioxidantsubstances like carotenoids (crocin) and terpene (safranal). ZhakYaroslavPhoto / Getty Images These protective compounds can help reduce inflammation, protect against chronic disease development, and support overall health. At least one research review found that saffron positively impacted anxiety and depression symptoms when compared toplacebo treatments....

Studies indicate thatblood glucose levelsrise sharply after consuming an energy drink. This may lead toreactive hypoglycemia, known as a sugar crash. It is a state of low blood sugar that develops after consuming a large amount of carbohydrates. Alex Potemkin / Getty Images Symptoms include fatigue and lower alertness levels, often within an hour or two of the initial consumption. This can make it challenging to reduce your consumption when youd like to....

Waking up with marks on your body can be disturbing. This article will explore potential reasons for waking up with scratches and potential prevention and treatment of each cause. You may also be scratching yourself by accident by keeping your fingernails too long or wearing jewelry to bed. Getty Images If your scratch is bleeding, you may need to cover it with a bandage. You may also want to remove jewelry or irritating clothing before bed....