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Simple, safe and effectiveno wonder over 26% of women rely on it as their preferred prophylactic. These can be life-changing for women suffering from severe PMS, endometriosis, and other reproductive issues. Know all your optionsbefore settling on one method or (even worse) deciding to forgo contraception altogether. Mark Harmel/Getty Images Its easy to use, though some women complain it falls off too easily. The Implant Placed under the skin of your arm, this contraceptive uses progestin to suppress ovulation....

Women withpolycystic ovary syndrome (PCOS)often face unique challenges with their skin. Many women also report having dry skin and dandruff from their PCOS as well. double-check to apply hand cream throughout the day, especially if you are washing your hands frequently. Hero Images/Getty Images If your skin is sensitive, avoid fragrances that may irritate your skin. Consider using an all-natural moisturizer, such as coconut oil. Slather on thick cream immediately afterward....

A family practice physician or pediatrician may provide a more general perspective. A pulmonologist, as a lung specialist, can also be a good option. And if your asthma is connected to allergies, an allergist could be a good choice, too. Verywell / Zoe Hansen Verywell / Zoe Hansen 1. Most asthma can be managed by a family physician or other primary care physician such as an internist. Many family practice physicians also treat pediatric patients....

Intimacy is a feeling of closeness between two or more individuals. People often equate the word “intimacy” with physical closeness, such as sex. However, they are not the same thing. Illustration by Zoe Hansen for Verywell Health Sexual intimacy happens when you combine the physical act of sex with emotional closeness. There are many nonsexual types of intimacy within romantic and non-romantic relationships. Illustration by Zoe Hansen for Verywell Health...

The main types of narcissism include overt, covert, antagonistic, communal, and malignant. It is possible to have narcissistic traits, however, and not have NPD. Also, all people with NPD will look or behave the same way. Antonio Saba / Getty Images Antonio Saba / Getty Images 1. Overt Narcissism Overt narcissism is the classic and most obvious form of NPD. Overt narcissism is also called grandiose narcissism. Someone with overt narcissism is excessively preoccupied with how others see them....

For some, diet soda may be better than a more sugary option. These sweeteners might alter taste preferences, leading individuals to consume more sodium-rich foods, exacerbating high blood pressure. How Much Diet Soda Is Too Much? MStudioImages / Getty Images While there are no official health recommendations for diet soda intake, some guidelines exist for approved artificial sweeteners. The daily intake of aspartame is set at 50 milligrams per kilogram of body weight....

Evgeniia Siiankovskaia / Getty Images Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier key in. Omega-3 fatty acidsare found in fish, seafood, and some plant-based foods likeflaxseed. Evgeniia Siiankovskaia / Getty Images The body can convert ALA into EPA and DHA but in very limited amounts. As a result, some supplement products may not contain the ingredients listed on the label....

Over-the-counter medications can also quickly treat a fever for several hours. But you should be careful to read labels closely so you don’t overmedicate. Reducing your fever can help safely and quickly reduce related symptoms likeheadache,chills, and sweats. Paul Bradbury / Getty Images Rest If you or your child has afever, rest is important. Any activity can raise your temperature. A fever is a sign that your body isfighting off an infection....

Mavocado / Getty Images Your body burns calories all the time, even while sleeping. Calories burned during sleeping hours are about 15% less than while awake. While more calories are burned while awake, sleeping less is not a long-term strategy forweight loss. Mavocado / Getty Images Increase Muscle Mass Strength training is important for health in many ways. A higher BMR helps people burn more calories even when at rest....

Certain medications and herbal remedies, like cabbage and sage, can also help with the process. Avoidingnipple stimulationand using cold compresses may further ease the transition by signaling your body to produce less milk. Wearing a supportive bra can also help manage symptoms as your milk supply decreases. Emilija Manevska / Getty Images Emilija Manevska / Getty Images 1. To minimize discomfort, it’s best not to stop abruptly. Instead, gradually reduce the length of your breastfeeding or pumping sessions....

Hyperpigmentation develops when your skin produces too much melanin, the substance that gives your skin its color. Areas ofpigmentationcan develop after injuries, too much sun, or a variety of other issues. While you might not like the appearance of these areas, they are usually not harmful to your health. Illustration by Zoe Hansen for Verywell Health Most people who give a shot to treat these areas do it for aesthetic, not medical, reasons....

Daily self-injections often are needed for fertility treatments, psoriasis, some allergies, and other health conditions. Ozempic (semaglutide) is a commonly used self-injected drug. Limit the ice tool to no longer than 15 minutes and try wrapping the ice pack in cloth. Clarissa Leahy/Getty Images You should avoid placing an ice pack directly on the skin, as it can lead to frostbite. Do not use a numbing agent without first speaking with a healthcare provider....

This article will discuss common symptoms and causes ofallergies in childrenand toddlers and home remedies to treat them. Seasonal allergies usually start between ages 2 and 5. Allergic rhinitis causes inflammation in the ears. Illustration by Laura Porter for Verywell Health When fluid builds up in the inner ear, it can become infected and lead to an ear infection. Pull down one eyelid and squeeze one drop into the lower eyelid....