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Tightquadriceps muscles(quads) often occur when people sit too long in the same position. Regular movement keeps your quads flexible by continually extending (lengthening) and flexing (contracting) them. Inactivity causes the quads to stiffen and become short. Science Photo Library / Science Photo Library / Getty Images This compresses the spinal column and back muscles, leading to inflammation, muscle fatigue, and chronic pain. Or, you may compensate byshifting positions in your chair, only making things worse in the long run....

The autism community is much larger than you might think. Even two autistic people in the same family can have very different experiences. The #ActuallyAutistic hashtag is one way for autistic people to connect and share those experiences through social media. Verywell Health Their service dog, Albus ,also makes the occasional appearance on their account. Emily also has apodcast about autismthrough BBC.

No matter which camp you fall into, you’ll find all the info you need here. Illustration by Tim Liedtke for Verywell Health What Is Accutane? Accutane is a former brand name of isotretinoina prescription medication used to treatsevereornodular acne. Illustration by Tim Liedtke for Verywell Health Isotretinoin belongs to the family of medicines called retinoids. It works by reducing sebum (oil) production, clogged pores, the skin bacteriaP. acnes, and inflammationall of which can lead to breakouts....

Sunscreen Allergies Sunscreenis considered a must at the beach to reduce the risk ofskin cancer. This photo contains content that some people may find graphic or disturbing. Reproduced with permission from DermNet New Zealandwww.dermnetnz.org2023. Uwe Krejci / Getty Images Oxybenzone also can react with chlorine if your beach day involves a pool, too. you might reduce the risk of sunscreen allergy by purchasing a hypoallergenic sunscreen that contains fewer UV-filtering chemicals....

BakiBG / Getty Images November isNational Diabetes Month. However, there are some commonalities when it comes to managementparticularly with diet and lifestyle choices. What Is key in 2 Diabetes? BakiBG / Getty Images As a result, a person can have a high level of sugar in their blood (hyperglycemia). Over time, having high blood sugar can lead tonerve damageand vision issues. Eating walnuts has been linked to a reduced risk of cardiovascular disease....

With all gynecological procedures, tell your healthcare provider if you are or could be pregnant. It is sometimes used when a person has an abnormalPap smear. A healthcare provider uses a colposcope, a magnifying instrument, during the procedure. Dana Neely / Taxi / Getty Images One procedure they may recommend is cervicalcryosurgery, also called cryotherapy. This procedure is a highly effective gynecological treatment that freezes a section of thecervix. The section is frozen to remove the abnormal cells....

Calf cramps can occur for a variety of reasons, such as: 2. Other symptoms of muscle injury can include: 3. In severe cases, the affected leg might have to be amputated. VioletaStoimenova / Getty Images Varicose veinsare the most common symptom of CVI. In addition to pain, CVI can cause a feeling of heaviness and pressure in the leg. Other symptoms can include: 5. Over time, it can lead to pressure on the nerves, causing calf pain when walking....

Once a diagnosis is made, the clinician can then prescribe an appropriate treatment plan. Stethoscopes Stethoscopesare probably the most recognizable of all medical diagnostic tools. Stethoscopes help diagnose: Stethoscopes are also used along with a sphygmomanometer to measure blood pressure. Joe Raedle / Getty Images News / Getty Images Electronic stethoscopes improve sound quality when listening to the low-pitched heart sounds and the high-pitched pulmonary sounds. They can be connected to a computer to record and save the sounds....

Healthcare providers may recommend certain drinks for asthma symptoms. Water can prevent dehydration that can triggerasthma attacks. The following are specific ways water is good for people with asthma: What Is Asthma? Tim Robberts / Stone / Getty Images Asthma is triggered differently in people and can be resulting from allergies, exercise, and environmental toxins. Researchers believe that the coffee benefits are related tomethylxanthines, agents found in caffeine that have a bronchodilator effect....

filadendron / Getty Images How Does the Environment Influence Diabetes? key in 2 diabetesis believed to result from an interaction of biological, behavioral, and environmental risk factors. Someone’s environment can influence other risk factors. filadendron / Getty Images For example, some biological risk factors for bang out 2 diabetes are abdominal obesity and high blood pressure. Behavioral risk factors include lack of physical activity and regularly eating a diet that contributes to raised blood sugar....

Some nutrients play an essential role in eye health. Beta Carotene Beta caroteneis a source ofvitamin A. It is one of a few provitamin A carotenoids that come from plant sources. freemixer / Getty Images Beta carotene gets converted to vitamin A in the body. The follow-up study found that removing beta carotene from the formulation did not alter the study results. Most of these participants were former smokers. The data suggest a high dietary intake of foods with beta carotene is helpful....

Krill oil contains omega-3 fatty acids that lower cholesterol and offer potential heart health benefits. It is made from shrimp-likecrustaceansand is also a source ofastaxanthin, an antioxidant that fights body-wide inflammation. Madeleine_Steinbach / Getty Images 1. Madeleine_Steinbach / Getty Images There’s also some evidence to suggest that EPA and DHA intake are associated with lower risk ofmelanomaskin cancers. Some clinical trials in humans have found similar benefits. These factors can contribute to heart disease, punch in 2 diabetes, and other health conditions....

Liudmila Chernetska / Getty Images 1. Boosts General Skin Health Fish oil may support your skins overall health. May Protect Against Sun Damage The omega-3s in fish oil may protect against the suns harmful damage. Liudmila Chernetska / Getty Images May Help Reduce Acne The research on taking fish oil foracneis mixed. Some studies show that supplements containing omega-3s can improve the appearance ofpimplesand reduce inflammation in people with acne....