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Instead, it’s best to focus on lean proteins, foods with fiber, and healthy fats. For many people, the concept of “everything in moderation” is a helpful starting place. Most things are OK to eat in small amounts or occasionally. Scott Olson / Staff / Getty Images You’ll see “Added Sugars” listed on the Nutrition Facts label under Carbohydrates. This can help you determine which foods contain high levels of unnecessary sugars....

However,chronic stresscan lead to trouble sleeping, poor appetite, and irritability with friends and family. Walnuts Oksana D/Pexels Walnutsprovide a satisfying crunch and delicious flavor to many recipes. Studies have shown that eating walnuts may also offer some benefits in the stress-management department. Prostock-Studio/Getty Salmon Huy Phan/Pexels Salmon is one of the best dietary sources ofDHA omega-3 fatty acids. Youll also get plenty of other stress-management nutrients, includingB vitaminsandmagnesium, in a serving of salmon....

Mulleinleaf (Verbascum) is a common weed used for centuries in herbal medicine. Mullein contains numerous active ingredients, includingflavonoidsand saponins with proven anti-inflammatory, antioxidant, and antihypertensive properties. However, much of the evidence supporting these uses is weak. Verywell / Anastasia Tretiak Plant compounds in mullein are known to have antitussive (cough-reducing) andexpectorant(mucus-thinning) properties. More research is needed to determine what use, if any, mullein has in treating respiratory illness. More research is needed....

Walking barefoot can offer surprising health benefits. Walking without shoes can strengthen the muscles of the feet and legs and improve balance and posture. However, forgoing shoes may not be right for people with certain health conditions. triocean / Getty Images triocean / Getty Images 1. In adults, walking barefoot may help restore a natural walking pattern. Wearing heavily cushioned shoes can alter the way the foot lands on the ground when walking....

The characteristics ofADHDcan make living in a neurotypical world incredibly challenging. That means some supplement products may not contain what the label says. PeopleImages / Getty Images 1. PeopleImages / Getty Images Diets high in fruits and vegetables include: Sensitivity to specific foods or food additives may play a role. What About Elimination Diets for ADHD? They have not been well-evidenced and are said to be linked to nutritional deficiencies....

Researchers also found that seniors are more likely to experience negative medication responses than younger people. Why Are Older Adults More Sensitive to Medication? Bodies handle medicines differently as they age,Hedva Barenholtz Levy PharmD,a geriatric pharmacist, told Verywell. Illustration by Julie Bang for Verywell Health The result is increased side effects. In general, older adults are more sensitive to the effects of medications, both good and bad. As a result, Albert suspects unintentional misuse of nonprescription drugs may be at play among many older adults....

Pantoprazolereduces the amount of acid your stomach produces, resulting in a less acidic stomach environment. However, having less acid in your stomach can affect how well certain medications are absorbed. Before taking pantoprazole, it’s important to be aware of the medication’s interactions. Getty Images | Daniela Jovanovska-Hristovska Some interactions may affect how well other medications work, while others may cause unwanted side effects. Antiretroviral Medications Pantoprazole can interact withantiretroviral medications....

Some of the recalled acne products are approaching their expiration dates. ManyOTC acne treatments, including the recalled products, contain benzoyl peroxide. The FDA recommends discarding expired products. Boyloso / Getty Images you’re free to also return the product to the store or ping the manufacturer for further guidance. Food and Drug Administration.Frequently asked questions about benzene contamination in drugs. Centers for Disease Control and Prevention.Benzene.

While melatonin is generally considered safe, taking too much may lead to unexpected side effects. Here’s what you oughta know before adding melatonin to your nightly routine. Headache Though mild, headaches are one of the more commonly reported side effects of melatonin use. Getty Images / Galina Zhigalova Daytime Drowsiness Melatonin promotes sleep, but the effects can last into the daytime. Daytime sleepiness is another one of the more common side effects that can happen with melatonin supplement use....

In most cases, the interaction won’t require a person to stop one drug or the other. At other times, a drug substitution can be made with an equivalent agent. These can be serious concerns. Peter Dazeley / Photographer’s Choice / Getty Images Alternately, interfering with pharmacokinetics can affect how efficiently the body absorbs or metabolizes a drug. Anti-Epilepsy Medications Generally speaking,anticonvulsant drugsused totreat epilepsyare considered safe for use with HIV drugs....

But the calories-in vs. calorie-out theory of weight loss has been disproven. This is known as diet-induced thermogenesis (DIT). After a high-protein meal, your body spends more energy, which contributes to your overall daily calorie burn. Kosamtu / Getty Images Protein Is Harder to Store Than Fat Its also harder for your body to convert protein to body fat. That means that eating a high-protein diet makes it less likely that youll accumulate extra fat....

Heart Health Consuming extra-virgin olive oil could lower your risk of heart disease. Extra-virgin olive oil specifically can help lower blood pressure, a major risk factor for heart disease. Bone Health Consuming olive oil might contribute to bone density. FG Trade / Getty Images Skin Health Extra-virgin olive oil hasmany skin benefits, including moisturizing, cleansing, and fighting signs of aging. Brain Health Extra-virgin olive oil may help prevent dementia. However, olive oil cannot treat cancer....

Knowing the cause of the irksome smell can help you find quick relief. Some foods that may cause bad gas include: 2. You may want to increase your intake to avoid passing gas. agrobacter / Getty Images Foods that are especially high in fiber include: 3. Bacteria in Your Gut The odor of flatulence is derived from bacterial growth in the large intestine. However, some people havegut florathat produce stronger odors....