I’m having pain so why doesnt he just give me better pain medication? Somepain after surgeryis expected. There are several reasons thatpain medicationis given with the intention of reducing pain, not eliminating pain. Ulrike Schmitt-Hartmann / Getty Images It is possible to give too much pain medication. It can interfere with your breathing and can cause sedation beyond what is safe . More pain medication can mean more severe constipation....
While protein is essential for muscle growth and repair, there are risks associated with consumingtoo much. How Much Protein Do I Really Need? For adults, the recommended dietary allowance(RDA) for proteinis 0.8 g/kg per day. Fiordaliso / Getty Images Some researchers say the RDA needs to be reevaluated. A higher protein intake is usually recommended for peopletrying to build muscle. Your body builds muscles through this process, which is also known as muscle protein synthesis....
Its recommended that most adults get at least 10% to 35% of their daily calories from protein. The U.S. Department of Agriculture (USDA) publishes guidelines about protein goals. Pregnancy Dietary needs change in pregnancy, and the amount of recommended protein increases. Cavan Images / Getty Images In pregnancy, it may be recommended that people eat at least 60 g of protein a day. This could mean 20% to 25% of daily calories coming from protein sources....
Zumpano said that 15 to 40 grams of protein for breakfast is a good range. Here are ways to help you meet those protein goals with more than just eggs. Carbs, in particular, are a great addition to your breakfast plate. EMS-FORSTER-PRODUCTIONS / Getty Images The ideal combination, she added, iscarbs paired with proteinand fiber. A good rule of thumb is to ensure your breakfast plate isnt monochromatic. A nutrient-rich breakfast will contain many colors that providepolyphenols,antioxidants, andphytonutrients, Zumpano said....
If you experience excessive daytimesleepiness, you may not be getting enough sleep. How much sleep do adults need on an average night to feel rested? Some people require more sleep and others get by on less. Westend61 / Getty Images Increased or decreased physical activity, including exercise, may also impact sleep needs. It is possible to determine the approximate amount of sleep you need by following a simple experiment. It is recommended that adults beyond age 65 may need less sleep, averaging 7 to 8 hours instead....
Kilito Chan / Getty Images Key Takeaways Getting a hearty nights sleep can impact your cardiovascular health. The researchers recommend tailoring how long you sleep to your age to get to avoid severe health consequences. If youre over that, its not quite as beneficial. Kilito Chan / Getty Images Does Napping Count? How Does Sleep Impact Heart Health? Sleep has been this black box in cardiovascular data. We havent understood it very well over the years, Weinberg said....
Sleep is important at every stage of life, but it is especially crucial during the teenage years. Between 14 and 17, teens should get between eight and 10 hours of sleep each night. Challenges Sleep during the teenage years can be problematic for a number of reasons. Compassionate Eye Foundation / Monashee Frantz / Digital Vision / Getty Images They may oversleep on the weekends to make up for a sleep deficit....
As a best practice, talk to your healthcare provider before taking Tylenol or any medication while pregnant. This article will discuss the safety profile of Tylenol when taken during pregnancy. Getty Images /Bloomberg/ Contributor How Much Tylenol Is Safe to Take While Pregnant? Getty Images /Bloomberg/ Contributor Can I Take Tylenol Extra Strength While Pregnant? Tylenol Extra Strengthis also considered safe during pregnancy. Do not take more than six caplets in 24 hours to prevent toxicity due to overdose....
Extra Strength Tylenol relieves pain and discomfort sparked by many conditions, including the common cold and arthritis. However, you must be careful not to exceed the maximum daily dose. An overdose of Tylenol can causeliver toxicitythat could be fatal. Ellen Lindner / Verywell Its active ingredient is acetaminophen. Tylenol is available in different strengths as measured by the amount of acetaminophen in milligrams (mg). Lower strengths have a shorter duration of action, while higher strengths have a longer duration of action....
ljubaphoto / Getty Images Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C daily from food or supplements. ljubaphoto / Getty Images It also helps the immune system protect the body from disease. The recommended amounts of vitamin C vary by age and are measured in milligrams (mg)....
With this in mind, you should ensure youdrink enough waterdaily. This article will explain how much water to drink while taking water pills. Jackyenjoyphotography / Getty Images How Much Water Should I Drink While Taking Water Pills? Jackyenjoyphotography / Getty Images Yourdaily water needscan vary depending on your health condition. With this in mind, females need about 9 cups of fluids, and males about 13 cups daily. Medical Disclaimer What Are Water Pills?...
Researchers tracked daily water turnoverthe amount of water consumed and lost by the bodyin more than 5,000 participants. Other factors like body size, physical activity level, and climate can also affect individual water needs. Those equate to about six to seven cups of water per day. Myra Tairou / 500px / Getty Images Men also had higher water turnover rates than women across all ages. So How Much Water Do You Really Need?...
Its normal for your weight to go up and down a little each day. Morning weigh-ins tend to show lower numbers since your body loses water overnight through breathing and sweating. What Plays a Part in Daily Fluctuations? Photo composite by Joules Garcia for Verywell Health; Getty Images Your bodys water content can vary by up to 5% throughout the day. The food and drinks in your system can also add a little weight....
