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However, participating in recommended levels of daily activity can reduce risk and is essential to obesity treatment. As an exercise physiologist, I support my clients in making short- and long-term movement goals. Once you pinpoint your why, you’re free to create goals to support it. Christian Jones / Verywell Pay attention to how you feel. Tracking your goals and monitoring your progress can help you stay motivated and stick with your program....

Natural ways to boost metabolism can be fun and easy. Some recent findings suggest that protein can speed up your fat metabolism, specifically. Drink More Water The metabolism process requires fluids, which is why water intake is essential. Alexander Spatari / Getty Images Studies have found that drinking more water increases your metabolic rate because the mechanism of hydration expands cell volume. Thus, drinking water consistently during the day helps your body burn more calories....

Research has also shown that vitamin D plays a significant role in keeping your immune system at its best. Studies have shown that being deficient in vitamin D can make you more susceptible to infections. During cold and flu seasonparticularly during a pandemica strong immune system is one of your best defenses. AleksandarNakic/Getty Here’s what you better know about vitamin D, including how to increase your intake. What Is Vitamin D?...

AleksandarNakic / Getty Images A morning routine can set the tone for the entire day. Sticking to a regular wake-up schedule can also make it easier tofall asleep at night. Consistency may improve sleep quality and energy levels throughout the day. AleksandarNakic / Getty Images What If You “Hate” Mornings? It can start with a wake-up time that is convenient for you. You should also take time to plan for your morning the night before....

SrdjanPav / Getty Images Muscle strength is a crucial aspect of overall fitness. It enables you to lift and move objects more effectively and enhances your ability to perform daily tasks. Muscular strengthis the maximum force a muscle or group of muscles can exert against resistance in a single effort. SrdjanPav / Getty Images Building muscle strength can improve total body function, help manage various health conditions, and reduce mortality risk....

Self-confidence is the level of belief in your ability or skills to perform a given role or function. Maintaining a daily spiritual exercise also gives you practice in consistency, which can increase your self-confidence. These lifestyle behaviors help make you more physically and mentally fit to tackle lifes tasks. Verywell / Shideh Ghandeharizah What Is Self-Efficacy? You are the only you that will ever exist. Connect with people who will encourage and inspire you to improve in the areas you feel weak....

In essence, it is a measure of the not-so-good cholesterol levels in your body. The higher your non-HDL levels, the greater your risk of cardiovascular disease. What Is Non-HDL Cholesterol? GIPhotoStock / Getty Images Rather, it is calculated from the other measurements. Further, several formulas have been proposed for calculating the LDL level, and different laboratories use different formulas. This means that LDL values will vary to at least some extent in different labs....

How Chemo Affects Hair Thechemotherapy drugsthat cause hair loss affect the roots of your hair. When your new hair comes in, it may be different from your natural hair. When drying your scalp, gently pat dry. Silvia Jansen / Getty Images Use moisturizers and sunscreens and consider a leave-in conditioner commonly used for damaged hair. Always protect your hair from both the heat and the cold. Talk to your healthcare provider about hair care products to manage chemo curls....

Changing a bandage after surgery is not difficult. Then follow the step-by-step instructions on how to properly change bandages after surgery covered here. Consider reviewing proper hand-washing techniques before you begin. Science Photo Library / Getty Images This protects both of you. Put on a clean pair of sterile gloves after washing your hands. This can minimize pain and is gentler on the tender area surrounding the incision. While it doesnt provide as strong a seal, it may be less irritating....

When Should You Change Doctors? Firstly, you don’t need a reason to leave a healthcare provider; it’s your right. In some cases, you may not have to leave the practice if you might address the issue. Hero Images / Getty Images This may involve sitting down and airing your grievances or working out ways to reduce yourout-of-pocket costs. You may also find that it is better tochange your insurancethan to change your doctor....

One important step in choosing the right doctor is to do a background check on that physician. It’s not always possible to research ahead of time. Go to the Federation of State Medical Boards (FSMB)websiteto check the basics with theirDocInfo.orgsearch function. Jose Luis Pelaez Inc / Getty Images License Each state licenses doctors. With no license, the doctor is not allowed to practice medicine. Board Certification Doctors may claim variousboard certificationsin medical specialties....

Being familiar with what is normal for you will make it easier to recognize any new developments. This photo contains content that some people may find graphic or disturbing. Breast Anatomy There are three main sections of a breast. They are known as lobules, ducts, and connective tissue. The lobules are glands that secrete breast milk. The ducts are vessels or tubes that carry milk from the lobules to the nipple....

You also want to ensure that they haven’t had anymalpracticesuits filed against them. Malpractice suits may be filed if a patient experiencesinjury, harm, or death due to inappropriate medical care. It is meant to help you make informed decisions about your health care. Photo: Ariel Skelley/Getty Images Photo: Ariel Skelley/Getty Images What Is Medical Malpractice? Consider Hippocrates and the call to “do no harm” dating to the 5th century BCE....