How to Diagnose Hidradenitis Suppurativa (HS)

Features include multiple bumps or lumps on the skin that can be inflamed, hard, or discolored. A dermatologist (physician specializing in skin diseases) often diagnoses and treats hidradenitis suppurativa. This condition causes bumps that begin to appear on the skin during the teen years or 20s. Zhanna Danilova / Getty Images What Might You Mistake for HS? This key in of examination can helpguide treatmentbecause the other conditions require different medical treatments....

April 18, 2025 · 1 min · 121 words · Jodi Payne

How to Differentiate Chlamydia and Gonorrhea

It can be difficult to determine if you have chlamydia or gonorrhea by symptoms alone. To get effective treatment, STIs must be diagnosed by a healthcare provider. Read on to learn more about the similarities and differences between these infections, risk factors, and prevention. Sibfilm / Getty Images The samples used to test for a gonorrhea infection are essentially the same. For both infections, you may have the option to collect samples yourself....

April 18, 2025 · 3 min · 472 words · Kristina Francis

How to Dissolve Blood Clots in Legs

This complicationwhat’s known aspulmonary embolismcan be fatal. Blood-thinning medications calledanticoagulantsare essential for preventing pulmonary embolism after a DVT diagnosis. This article will explore the treatment of DVT and the management ofpost-thrombotic syndrome, a common DVT complication. Oliver Helbig / Getty Images Supportive remedies, like early ambulation andcompression stockings, will also be briefly reviewed. Medical treatment is vital to treating DVT and helping prevent pulmonary embolism, among other complications. Anticoagulants Anticoagulants do not dissolve blood clots....

April 18, 2025 · 2 min · 359 words · Tammy Gonzalez

How to Do a DIY Eyelid Scrub for Blepharitis

If you haveblepharitis, your healthcare provider may recommend using an eyelid scrub. This can help relieveblepharitis symptomslike dry, itchy eyelids quickly. Blepharitis can develop when there are excessive bacteria on the eyelids and at the base of the eyelashes. Cavan Images / Getty Images Blepharitis can also develop if the oil glands in the eyelids become clogged and lead to irritation or inflammation. Types of Blepharitis There are two main types of blepharitis....

April 18, 2025 · 2 min · 274 words · Anthony Castaneda

How to Do a Pelvic Tilt

Pelvic tilts are safe for just about anyone, even if you’re pregnant. This article explains the muscles used in pelvic tilt exercises and why it’s important to strengthen them. It also gives step-by-step instructions on how to perform a basic pelvic tilt. Pelvic tilt exercises can be done in a variety of ways. Pelvic Tilt Modifications Pelvic tilt variations can be done standing, kneeling, and sitting. Women who are in the late stages of pregnancy should do pelvic tilts while on all fours....

April 18, 2025 · 1 min · 198 words · Spencer Carr

How to Do a Straight Leg Raise

One of the foundational exercises is the straight leg raise. The straight leg raise is one of the first exercises done afterhiporknee replacement surgery. It is easy to perform and gently stresses the hip joint as the ROM is gradually increased. It can help differentiate injuries of the hip from that of thelumbar spine. It is often better to do the straight leg raise on a carpeted floor than a soft bed....

April 18, 2025 · 1 min · 202 words · Kevin Anderson

How to Do Bench Dips (and What Muscles They Work)

The dip exercise is a simple yet effective way to target the triceps muscle. Which Muscles Do They Work? The primary muscle targeted by bench dips is the triceps brachii. Mixmike / Getty Images This large muscle is located on the back of each upper arm and spans from shoulder to elbow. The latissimus dorsi and lower trapezius also aid in maintaining good posture. Chair dips provide similar levels of muscle activation in your shoulder and arm muscles....

April 18, 2025 · 2 min · 337 words · Michael Morgan

How to Draw an Oatmeal Bath for Rash

With Special Instructions for Bathing Infants Taking an oatmeal bath for arashcan help soothe and moisturize your skin. Oatmeal has proven anti-inflammatory and moisturizing qualities that can help relieve various skin problems, including rashes. However, there are certain instances in which you should avoid an oatmeal bath for a rash. Kohei Hara / Getty Images Treatments with this grain have been documented as far back as 2000 B.C. as a way to soothe and restore irritated skin....

April 18, 2025 · 2 min · 390 words · Jasmin Nelson

How to Eat Intuitively Without Sacrificing Your Nutrition Goals, Written by an RD

Understanding and knowing these principles is important to becoming an intuitive eater. Reject the Diet Mentality Recognize that diet culture gives people a false sense of hope. There is no such thing as quick weight loss that is easy and permanent. AsiaVision / Getty Images Honor Your Hunger Your body relies on food for energy. To feel satisfied, keep your body fed with adequate calories,carbohydrates,fat, andprotein. Make Peace With Food...

April 18, 2025 · 3 min · 591 words · Paula Byrd

How to Encourage a Cancer Screening

Our Conversation Coach Can Help Spotting cancer early throughrecommended cancer screeningscan make a huge difference in treatment options and outcomesbut not everyone is eager to get screened. Some might not want to spend the time or money, while others might be afraid of the experience or what it could reveal. If you have a loved one who is reluctant to get screened for cancer, talking with them about it can be tough....

April 18, 2025 · 1 min · 167 words · Christopher Perry

How to Encourage a Doctor's Visit

Our Conversation Coach Can Help If you have a loved one who refuses to see a medical professional, be it skipping an annual check-up or resisting a visit when theyre hurt or sick, you might be worried about the effect their avoidance will have on their health. You may need to address the importance of seeking routine medical care with them, especially if they have risk factors for a silent condition (such asosteoporosisor arthritis) or if they are experiencing symptoms they think will resolve on their own (such asbone pain or joint pain)....

April 18, 2025 · 1 min · 206 words · Jeffrey Martin

How to Encourage COVID-19 Vaccination

Our Conversation Coach Can Help TheCOVID-19pandemic has brought uncertainty and a whirlwind of challenges. Learn how to effectively discuss sensitive issues and concerns related to the vaccine. La pandemia delCOVID-19ha traido incertidumbre y un torbellino de desafios. Practique el discutir temas sensibles y preocupaciones sobre las vacunas. Centers for Disease Control and Prevention.Understanding mRNA COVID-19 vaccines. Updated December 18th, 2020. Centers for Disease Control and Prevention.Workplace vaccination program. Updated January 27th, 2021....

April 18, 2025 · 1 min · 100 words · Jason Gonzalez

How to Exercise With Bad Knees

You may be wondering how to exercise with bad knees to lose weight. Practicing a combination of cardio andweight-bearing exercisesis essential for relieving knee pain. Improves Fitness Physical fitness is more than just the strength of your muscles. Verywell / Laura Porter It can take significant exercise to lose weight, and you may not notice the difference right away. Best Exercises for Bad Knees Your personal goals will determine the types of exercises you choose....

April 18, 2025 · 3 min · 464 words · Jessica Smith