Posts

Omega-3 fatty acids are essential for the brains production of mood-regulating neurotransmitters, including dopamine and serotonin. It also helps reduce low-grade inflammation, which can contribute to the development of mental health disorders. May Support Heart Health Omega-3s from algae oil are well-known for their heart-health benefits. Olena Malik / Getty Images These factors combined contribute to a healthier cardiovascular system and lower the risk of heart disease. May Help Eye Health...

It has become a nutrient of interest for its health-promoting benefits. Getting adequate amounts of magnesium in your diet could yield positive results since magnesium supports many fundamental body processes. As a result, some supplement products may not contain the ingredients listed on the label. Getty Images / andreswd Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S. Can Treat Constipation Magnesium works as an osmotic agent that causes the small intestine to absorb more water....

However, human studies have not shown any significant benefits. One study in rats suggests that papain andbromelain(an enzyme found in pineapple)may fight gut inflammation. However, more research in humans is necessary. Khamhoung Panyavong / Getty Images Nor is there any conclusive evidence on dosing and timing for supplements. However, regularly consuming papaya in your diet may be worth a try. May Boost Skin Health Papain is combined with other ingredients to treat acute and chronic skin lesions....

you could try tilting your head down, placing facial tissue against your ear, or using ear drops. Leaving excess water in the outer ear canal can increase your chances of developing an infection calledswimmer’s ear. Swimmer’s ear happens when moisture allows bacteria or fungi inside the outer ear canal to grow. Christopher Futcher / Getty Images It can be prevented by keeping your ears dry. Some people are more prone to developing swimmer’s ear than others....

Hair loss can be emotionally challenging besides the physical effects of cancer and chemotherapy. However, early preparation can help with coping and adjusting to any changes. Here are some tips that might be helpful when thinking about how to prepare for chemotherapy-induced hair loss. Rob Atkins / Getty Images You may want to consider buying at least two wigs. That way, one can be worn while the other is being washed or styled....

This article provides an overview of the 6-month vaccines. It also explains how to comfort your baby after getting shots and how to treat mild side effects. The following may be recommended at their 6-month check-up: Most vaccinations are given as a shot. Verywell / Danie Drankwalter However, the rotavirus (RV) vaccine is given by mouth through liquid drops. Which Vaccines Are Mandatory? Vaccine requirements vary by state. Delaying any of the 6-month immunizations may mean your child will need to catch up before starting school....

Bring a notepad so you might write down the answers to your questions. If possible, bring a family member or friend with you to appointments as well. A cancer care team is made up of different types of healthcare providers. Srdjanns74 / Getty Images The following are initial questions to ask your oncologist: What About Genetic Testing? Questions to ask before surgery include: What Is a Patient Advocate? Different types of patient advocates include those affiliated with nonprofit organizations, for-profit organizations, or hospitals....

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, likediabetes. Carbohydrates are sugar molecules that give you energy. AsiaVision / Getty Image But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. AsiaVision / Getty Image 1. Lean Proteins...

Ringworm (dermatophytosis) is a contagious skin infection that causes an itchy, ring-shaped rash. The best fungus-fighting treatment for ringworm depends on its location and severity. Unfortunately, there’s no instant cure for ringworm. Illustration by Maritsa Patrinos for Verywell Health Illustration by Maritsa Patrinos for Verywell Health 1. Over-the-Counter (OTC) Antifungal Creams Antifungal creamsdestroy ringworm cell membranes, eliminating the infection. Creams available without a prescription include: 2. Reproduced with permission from ©DermNet NZ and ©Raimo Suhonenwww....

Techniques like 4-7-8 breathing to lower blood pressure are safe, inexpensive, and easy to learn. Types of Breathing Exercises for High Blood Pressure 1. Box Breathing svetikd / Getty Images Box breathing focuses on slowing down the breath in an even pattern. Maskot / Getty Images To practicebox breathing: 4. To practice diaphragmatic breathing: 5. Pursed Lip Breathing Westend61 / Getty Images Pursed lip breathing emphasizes long exhales. Natalia Gdovskaia / Getty Images...

You develop a bunion when pressure pushes the big toe toward the second toe. As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed. Bunion exercises willnotshrink, reverse, or heal the bunion. Other tactics, such as wearing wider, softer sneakers or orthotics may help. Consult a podiatrist (foot specialist) if exercises dont help or the pain or bunion worsens....

A wide variety of musculoskeletal conditions can cause knee pain. Some acute conditions like runners knee may resolve after you rest your knee. Other chronic conditions like osteoarthritis may require ongoing care and management. Illustration by Theresa Chiechi for Verywell Health Sometimes knee pain isn’t due to an underlying condition. Illustration by Theresa Chiechi for Verywell Health 1. Knee Osteoarthritis Unlike runners knee, symptoms ofosteoarthritis(OA) are not temporary. OA is a chronic aging-related condition in which cartilage gradually wears away in joints....

Lifestyle changes including diet, exercise, and not smoking can help to improve your levels. Medication can help to control your LDLlipoproteins, too. There are seven key factors linked specifically to HDL deficiency. Illustration by Emily Roberts for Verywell Health Losing 5% of your body weight is a reasonable short-term goal to address overweight and obesity. Some studies note that these goals vary with the individual. To counter this, limit your intake of refined carbs andsaturated fatsfound in animal-derived foods....