This irritation can take many forms, including redness, swelling, itching, and dryness. Thanks to earlier diagnoses and treatment of thyroid diseases, this rash is now considered a rare symptom. It still occurs in up to 4% of cases. bojanstory / Getty Images Chronic Hives Red, raised, and itchy skin can also be a sign of thyroid disease. Other Skin Conditions There are several other skin symptoms that can come with thyroid disease....
Along With Helpful Treatment Options Atrialfibrillation, often called AFib, causes an irregular and sometimes rapid heartbeat. It ranks as one of the most commonarrhythmias(irregular heart rhythms). AFib affects more than 5 million U.S. adults. StefaNikolic / Getty Images AFib can occur with or without symptoms. Untreated AFib raises your risk ofblood clots,stroke,heart attack, andheart failure. Treating the problem can prevent these dangers and let you live a normal and active life....
Many plants and weeds can cause rashes. People with sensitive skin may experience skin irritation when touching plant matter without protective equipment, like gloves. Some plants are more likely to lead to terrible itching than others. Jena Ardell / Getty Images The poison ivy plant, for example, is well known for causing a painful, itchy rash. This photo contains content that some people may find graphic or disturbing. Jena Ardell / Getty Images...
Oil that shows up only in your T-zone indicates a combination skin jot down. A dermatologist can evaluate your skin throw in after considering your family and medical histories. They may do a visual or tactile (by touch) examination to determine your skin pop in. GMVozd / Getty Images This information also allows you to choose the right products for your skin punch in. Avoid taking long, hot showers or baths....
It seems like sleep should come naturally. But when it doesn’t, you might quickly find yourself pleading, “Help me sleep!” It can be a frustrating, unnerving experience to have insomnia, characterized by difficulty falling or staying asleep. Christopher Ames / Getty Images You might lie awake for hours in bed at night. What are the reasons why you’re able to’t sleep? Are there tried-and-true ways to help you to sleep better tonight?...
As they heal, muscles get stronger and grow in size through a process calledhypertrophy. Weight or Resistance Increase the amount of weight or resistance you use for each exercise. This will allow your muscles to adapt slowly over time. Westend61 / Getty Images However, it’s important not to overdo it. Increase your weight or resistance by no more than 10% each week. Rest Time Shorten your rest time between sets....
For some people,low blood pressure(hypotension) is the norm. However, there are a few things that may help raise your blood pressure quickly. A sudden drop in blood pressure can make you feellight-headed, dizzy, or faint. juanma hache / Getty Images However, there are some home remedies and lifestyle tweaks if your blood pressure is low. What Foods Increase Blood Pressure? Rapidly digestedcarbohydratescan lead to a fall in blood pressure. These include foods made with highly refined flour, such as white bread....
Lung capacity refers to the maximum amount of air your lungs can hold. It plays a crucial role in your overall respiratory health and fitness. Performing regular breathing exercises can help improve and maintain your lung capacity over time. Lourdes Balduque / Getty Images Lourdes Balduque / Getty Images How Do Breathing Exercises Work? Enhancing Lung Elasticity and Capacity Regularly practicing deep breathing helps maintain and improve the elasticity of the lung tissues....
Can Melanin Be Increased? Melaninis a substance in your body that determines your skin, hair, and eye pigmentation. The amount of melanin that melanocytes produce depends on several factors, including genetics. AbElena/Getty Images Types of Melanin Melanocytes produce three main types of melanin. These include: Very few studies have shown that melanin production can be increased in the human body. However, many of the studies have been conducted only in test tubes or on rodents....
A phosphate blood test can measure the amount of phosphorus in the blood. For adults, a healthy range is 2.54.5 milligrams per deciliter (mg/dL). Verywell / Theresa Chiechi Hypophosphatemia(low phosphorus level) is diagnosed at levels lower than 2.5 mg/dL. Verywell / Theresa Chiechi Having low phosphate levels is rare but dangerous. Heres what you could do to raise your phosphate levels if you are experiencing a phosphate deficiency. Identify the Cause Most Americans get enough phosphate from their diets....
Learning how to increaseserotonina “feel-good” hormonecan have a host of benefits. Serotonin functions as aneurotransmitter, sending chemical messages that stimulate the reward center of the brain. Doing so increases feelings of happiness and well-being while improving cognitive functions such as memory and attention. Verywell / Zoe Hansen Serotonin also plays a role in regulating digestion and sleep. Some herbal supplements, medications, and alternative therapies may also help. This article explains how serotonin levels affect your mood....
Sex drive (libido) is the desire to engage in sexual activity, fantasies, and pleasures. A decreased sex drive has several causes and solutions. Janina Steinmetz / Getty Images Common Causes There are several causes of alow sex drive. Janina Steinmetz / Getty Images A combination of them or just one may be causing the problem. If you want to understand how to increase your sex drive, understanding why it is low may help....
Staminais the capacity to sustain energy for physical exercise and other day-to-day activities. svetikd / Getty Images What Exactly Is Stamina? Some researchers describe stamina as having staying power to maintain a physical or mental effort. svetikd / Getty Images A Word From Verywell Addressing a sudden decrease in stamina requires a comprehensive approach. Consultation with a healthcare professional, such as a physical therapist, is crucial for personalized assessment and guidance....
