Posts

Looking up ICD-10 codes can help you understand your medical bills. If the code is incorrect, the coverage or approval of a test or treatment may be denied. ICD-10 Code Lookup Look for the specific ICD-10 code on your medical records. SDI Productions / Getty Images It can contain up to seven characters, starting with a capital letter. Unfortunately, not every provider includes ICD-10 codes on a medical report. If this is the case, you may need to look it up yourself....

The desire to lose fat in the upper pubic area (FUPA) is common. This area is also called themons pubisorpanniculus. Men and women both have a mons pubis. Verywell / Ellen Lindner People can also have a larger mons pubis due to genetics. Verywell / Ellen Lindner What Causes Excess Fat in the Upper Pubic Area? A larger mons pubis can also develop due to weight gain. PeopleImages / Getty Images...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). However, it is possible to lose weight with IBS. Eat More Low-FODMAP Produce Fruits and vegetables are filling, nutritious, and low in calories. Verywell / JR Bee That’s where the low-FODMAP diet comes in. Developed by researchers from Monash University in Australia, it includes vegetables and fruits lowest in FODMAPs. Lean sources of protein include: Gut florais the bacteria that naturally exist in your digestive tract....

Hypertension(abnormally high blood pressure) typically involves elevations in both systolic and diastolic blood pressures. If yourdiastolic blood pressureis too high, it isn’t possible to reduce just diastolic blood pressure. However, these 16 tips may help lower systolic and diastolic blood pressure. Jose Luis Pelaez Inc / Getty Images The upper number,systolic blood pressure, measures the force exerted during a heartbeat. These lifestyle changes can work alongside any medication that may be needed to manage blood pressure....

It offers a picture of how well your blood sugar is being managed in the absence of food. Change Your Exercise Routine Exercise lowers blood sugarby increasing insulin sensitivity. This means that your body uses insulin and glucose more effectively. Verywell / Julie Bang Studies have shown that exercising in the afternoon or right after dinner helps stabilize insulin levels at night. By keeping your insulin levels steadier, the body can counter the natural surge in glucose in the morning....

Purines are normally produced in the body and found in certain foods and drinks. It is normal to have some uric acid in the blood. The kidneys filter it, and it is excreted via urine. M_a_y_a / Getty Images Gout causes pain, swelling, and redness or skin discoloration. Lifestyle modifications can reduce your levels of uric acid. Some research specifically highlights the benefits of bananas and cherries for lowering uric acid....

If the top number of your blood pressure reading is 130 or higher, you havehigh systolic blood pressure. Hypertensionis diagnosed with a systolic reading of 130 or higher, or a diastolic reading of 80 or higher. Both systolic and diastolic measurements are important when considering your heart’s health. Verywell / JR Bee This situation is much more common in older people due to the stiffening of arteries that comes with age....

Managing bang out 2 diabetes requires a commitment to a well-designed treatment plan. This article discusses how to work with a healthcare provider to develop a treatment plan. Nutritional plans are not crafted with a one-size-fits-all approach. FatCamera Suggested changes and goals will be individualized, flexible, and realistic for you to implement. Remember, the goal is not to just eliminate food groupsthat may cause more harm than good. Instead, you want to find the right balance of healthy carbohydrates and protein....

A cold compress is a frozen or chilled material, such as an ice pack or a cooled washcloth. There are different types, including homemade and commercially available products. Cold compresses can be used to manage swelling and inflammation. fizkes / Getty Images They may even help manage bleeding. Cold restricts blood circulation to numb pain and reduce bruising. you’re free to also make your own cold compress at home. Some homemade cold compresses include ice as a main ingredient....

Here are seven things you might do towake up easierand feel refreshed. Hitting the snooze button, however, can return you to REM sleep. Ideally, you would wake up to sunlight streaming in your window every day. Caffeine blocksadenosine, a chemical that makes us feel sleepy. Hence, a cup of coffee reduces fatigue and improves focus and concentration. Scheduling a short period of exercise upon awakening can help get you going....

Humira Injection Pain Relief and Prevention Humira (adalimumab)is a biologic medication. Humira injections can cause side effects such as itching, redness, or headache. The most common side effect is pain, usually a burning or stinging sensation. adrian825 / Getty Images This is done in a healthcare provider’s office. Pain Relievers You may be able to take over-the-counter pain relievers to reduce pain from Humira injections. This could take anywhere from 15 to 30 minutes....

Do not use it at full strength or mix it with other solutions and chemicals. Never touch bleach with bare skin or swallow it. Are you ready to make your own disinfectant bleach solution? Verywell / Theresa Chiechi Keep reading to find out the safe way to do it. Supplies and Ingredients for Mixing Bleach Making a bleach solution to disinfect your home can be easy. Wear clothes and shoes you don’t mind messing up in case you spill some bleach....

Crohn’s disease flare-ups can occur due to internal or external triggers, which vary by person. Knowing your triggers and working to control them is a key aspect of treating your disease. It can also help you reduce the impact of flare-ups on your daily life. Morsa Images / Getty Images Morsa Images / Getty Images 1. Stress Research suggests thatstressand other psychological factors can impact the course of Crohn’s disease....