How to Manage Adjustment Disorder

These responses may be disproportionately more severe than typically expected. This article goes over the different types of adjustment disorders, their symptoms, and what causes them. It also discusses diagnosis and treatment. Carol Yepes / Getty Images For example, someone with AD may be preoccupied with the event or its consequences. Symptoms of adjustment disorder can vary from person to person. Some people may feel anxious while others may feel irritable or sad....

April 18, 2025 · 3 min · 561 words · Melissa Hoover

How to Manage Hormone Fluctuations

Hormones are chemical messengers that control a variety of functions in your body. Since hormones have such a wide-ranging impact, hormonal fluctuations can affect your overall health. Hormone levels naturally change at certain points in your lifelike during puberty and pregnancyor as you age. Verywell / Jessica Olah However, in some cases, hormonal fluctuations can be due to underlying health conditions. Verywell / Jessica Olah What Are Hormone Fluctuations? Hormone fluctuations are changes to hormone levels....

April 18, 2025 · 2 min · 372 words · Audrey York

How to Manage Mold Allergy Symptoms Year-Round

When you have a mold allergy, you know when mold is in the air. it’s possible for you to experience symptoms from itchy eyes and a stuffy nose to coughing andwheezing. Still, it can make you pretty miserable. raquel arocena torres / Getty Images While seasonal allergies occur only during a specific time of year, mold grows year-round. A mold allergy can rear its head almost anytime as long as it’s damp enough....

April 18, 2025 · 4 min · 785 words · Thomas Gallagher

How to Manage Nyctophobia (Fear of Darkness)

Fear of the dark is a key in ofspecific phobiacallednyctophobia. Having nyctophobia means you have an irrational and extreme fear of the dark. If left untreated, a fear of the dark can impact your sleep and quality of life. ianmcdonnell /Getty Images ianmcdonnell /Getty Images What Is Nyctophobia? When a person has an extreme fear of darkness it’s called nyctophobia. This fear can be debilitating and interfere with their daily life....

April 18, 2025 · 2 min · 407 words · Gregory Simmons

How to Manage Oily Skin

RyanKing999 / Getty Images What Causes Oily Skin? Skin oil is produced by the sebaceous glands in the skin. These glands are located all over the skin. RyanKing999 / Getty Images The ones most likely to produce too much oil are in the scalp, face, and upper body. It may look shiny and be prone to pimples and blackheads. People with oily skin often have visibly large pores. Use a gentle cleanser with water every morning and night; wash again after a vigorous workout....

April 18, 2025 · 3 min · 434 words · Albert Clark

How to Manage SIBO (Small Intestine Bacterial Overgrowth)

SIBO symptoms may include abdominal bloating, constipation, and nutritional deficiencies. SIBOcan affect adults and children at any age. This article describes symptoms and causes of SIBO. MementoJpeg / Getty Images The cause of symptoms can work both ways, too. Common effects of SIBO include: Additional symptoms may occur due to specific underlying causes of SIBO. For example, a vitamin D deficiency can affectbone health. What Color Is SIBO Poop? SIBO and related conditions can cause your stool tochange colors....

April 18, 2025 · 4 min · 669 words · Mary Daniels

How to Maximize Benefits of Keto Cycling

Eva-Katalin / Getty Images How Does Keto Cycling Work? Keto cycling alternates between following a strict keto diet and eating more carbs. Some of the benefits of ketosis include fat loss and potentially improved metabolic health. Eva-Katalin / Getty Images Keto cycling is a physically and mentally tough eating pattern. It is very restrictive and requires a lot of mental effort to follow. Consider an eating pattern with a moderate amount of carbohydrates if you know you need an easy-to-follow plan....

April 18, 2025 · 2 min · 251 words · Rachel Collier

How to Naturally Lower Blood Sugar

High blood sugar, orhyperglycemia, is common. Certain foods have high levels of carbs, including: Carbs can be classified as simple or complex. Simple carbs are quickly broken down and absorbed, and thus quickly raise blood sugar. Luis Alvarez / Getty Images Changing diet can have a drastic effect on blood sugar levels. Limiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar. Whole grains, vegetables, and fruits are generally high in fiber....

April 18, 2025 · 2 min · 332 words · Erica Johnson

How to Overcome a Fear of Failure

When thought of as a specific phobia, the fear of failure is known asatychiphobia. It can be brought on by a variety of negative experiences associated with failure. Or, it can result from something directly learned or observed from others. Commercial Eye / Getty Images Read on to learn about how atychiphobia is characterized and what can be done to alleviate it. Commercial Eye / Getty Images What Is Fear of Failure?...

April 18, 2025 · 2 min · 404 words · William Shepherd

How to Overcome Retroactive Jealousy

Retroactive jealousy refers to a person’s distress or perceived threat about their partner’s past romantic relationships. A tinge of jealousy in a relationship is expected when a partner feels a threat to the relationship. However, jealousy can be problematic when it becomes a pattern ofobsessive thoughts or compulsive behaviors. EmirMemedovski / Getty Images Read on to learn more about what triggers retroactive jealousy and how to overcome it in your relationship....

April 18, 2025 · 2 min · 390 words · James Diaz

How to Pay For Surgery Costs That Insurance Won't Pay

Paying for surgery out-of-pocket, commonly known as self-paying, can be incredibly expensive. However, it may be worth considering, especially if you might negotiate reduced costs. This article explains how to pay for surgery without insurance. Tetra Images/Creative RF/Getty Images It includes tips for lowering bills, securing a payment plan, finding financial assistance, and more. Billing errors are more common than you might think. you’re free to always contact your provider if you have questions about the items on your bill....

April 18, 2025 · 4 min · 805 words · Diamond Benjamin

How to Pay In-Network Rates for Out-Of-Network Care

Want to get care from an out-of-networkdoctor, clinic, or hospital? You might pay a lot more than you would if you stayed in-data pipe. In fact, withHMOsandEPOs, your health insurance might not pay anything at all forout-of-web link care. Tetra Images / Getty Images You just have to know when and how to ask. However, if your state laws vary, your health plan may follow slightly different rules. Note that for most plans, this would require that the situation be an emergency....

April 18, 2025 · 2 min · 367 words · Andrew Mitchell

How to Perform Rescue Breathing

Be sure you’re following the proper procedure for rescue breathing in an emergency situation. Doing so may harm more than it helps. 2018;138:e740-e749. Madrolly / Getty Images Peter Muller / Getty Images Chaay_Tee / Getty Images

April 18, 2025 · 1 min · 36 words · Chad Villa