Posts

Mystockimages / Getty Images A good hair care routine is essential for maintaining healthy and strong hair. Cleansing Shampoos clean the hair and scalp. Conditioning Conditioners help to keep hair hydrated, smooth, and manageable. Mystockimages / Getty Images Types of conditioners include: 3. Styling: Minimizing Damage After washing your hair, use a microfiber towel to soak up excess water. If you are letting your hair dry naturally, apply your desired products and allow it to air dry....

Here is some background information to help you start a patient advocate business. About You When someone starts a new business, they are choosing the life of an entrepreneur. Successful entrepreneurs have several attributes in common. Lisa-Blue / E+ / Getty Images Can you self-direct your work and focus on your goals? Are you a networker?Rare is the business person who operates successfully in a vacuum. Do you thrive on challenges?...

you’re free to start the pill at any point in your menstrual cycle. That means you may need to use backup birth control, like condoms, during that time. Studies have shown that delaying the start of taking the pill can increase the risk for unplanned pregnancy. Mindful Media/ E+/ Getty Images When you start birth control, decidewhen to take the pill each day, and stick with that schedule. Setting a daily alarm or calendar reminder on your phone can help you remember....

Motivation can fade over time due to busy schedules and responsibilities, making keeping a regular exercise schedule hard. Overcoming procrastination and managing anxiety are important to maintaining consistency. One example of moderate-intensity exercise isbrisk walking. Manish Rajput / Getty Images One key is finding your “why,” or the reason you started your exercise journey. Some examples of people’s why include healthy aging, having more energy, or sleeping better. Remembering your “why” might help you stay motivated when things get tough....

you could take steps to stop anosebleedthat occurs at home or in public. Up to 60 million people in the United States experience nosebleeds each year. Lean slightly forward so the blood doesn’t run down your throat, which can cause an upset stomach. Illustration by Michela Buttignol for Verywell Health Most nosebleeds stop on their own, but some people may need additional medical evaluation and treatment. This article will describe ways to stop a nosebleed and explore various reasons nosebleeds may continue or recur....

To stop a runny nose, it’s crucial that you know whats causing it. Illustration by Zoe Hansen for Verywell Health What Causes a Runny Nose? If you have a virus, your mucus can be thick and yellow. Illustration by Zoe Hansen for Verywell Health Things like steam and warm drinks can clear your nasal passages, help them drain, and relieve pressure. Fluid helps yourimmune systemwork better by making it easier for nutrients to get to your body’s cells....

Here are five fixes that can help. Lose Weight Obesity is one of the most significant contributing factors to arthritis progression. It also includes moderate mounts of olive oil, dairy, poultry, and eggs. Rick Gomez / Getty Images The foods and drinks most often reported to worsen arthritis symptoms in the survey were sodas and desserts. In the end, you may do more damage than good. Use Anti-Inflammatory Medications Arthritis is defined as the inflammation of the joints....

Also called catastrophic thinking, it is a pop in of distorted thinking or cognitive distortion. Read on to learn more about what catastrophizing is, its causes, and how to deal with it. What Causes Catastrophic Thinking? Verywell / Danie Drankwalter Treating them may help catastrophic thinking as well as the other issues they can cause. Pain Catastrophizing Pain catastrophizing doesnt mean someones pain isnt real. The questionnaire asks to what degree the person experiences certain negative or irrational thoughts while in pain....

However, if you are a daily or heavy drinker, quitting alcohol without medical supervision can be dangerous. People withalcohol use disorder(AUD) or alcoholism can experience severe withdrawal symptoms that can be deadly. You should never replace medical treatments or counseling with alternative remedies for AUD. Hero Images / Getty Images This article discusses home remedies that may help when you’re trying to stop drinking alcohol. If you have tried unsuccessfully to quit drinking on your own, you may meet the criteria....

Treatment for minor to severe eye twitching Eye twitchinguncontrollable eyelid spasmsusually clears up on its own. It might last for a minute, days, or weeks. If home remedies for eye twitching fail to bring relief, see anophthalmologist. Illustration by Brianna Gilmartin, Verywell Eye twitching can be due to a more serious health condition that requires treatment. This article discusses how to stop eye twitching plus when you should get medical attention....

Over-the-counter treatments like Benadryl (diphenhydramine) may also help. These aresigns of anaphylaxis, which is a life-threatening allergic reaction. Prescription creams, antihistamines, or other treatments may be needed to bring your itching under control. Getty Images The strongest over-the-counter itch pills included Xyzal (levocetirizine), but more research is needed. In some cases, medications used to treat depression are used to deal with chronic itching. What Stops Itching at Night? BSIP / UIG / Getty Images...

The condition is similar to the more commonly knownonychophagia, which is when someone bites their nails and skin. Nail picking is often related to an underlying mental health condition. Treatment involves identifying triggers, therapy, and treating the underlying mental health condition. molishka1988 / Getty Images This article covers how to stop picking your nails, treatment options, and nail care. Othertriggersare internal, a thought, feeling, or sensory change that creates the need to pick....

The common cold, a sinus infection, or allergies can cause post-nasal drip. Finding the right post-nasal drip treatment will depend on why you have the condition. Having thick mucus can be uncomfortable and can affect your breathing. Verywell / Jessica Olah Thinning out the mucus can reduce blockages and lower your risk of sinus or ear infections. Drinking enough fluids can help keep the mucus thin. Checking the color of your urine is an easy way to tellif you’re well hydrated....