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So, what can you do if you want to be proactive about your mental health? But the good news is there are certain foods you might eat that can help boost your mood. Many nutritional features of fatty fish have been shown to support a healthy mood and may even ease depression. Marko Geber / Getty Images Chocolate stimulates the production of endorphins, which can help people feel happier. Fermented Foods Live organisms called probiotics live in your gut and offer a host of health benefits....

Folic acidis the synthetic form of vitamin B9, which can be purchased as a supplement. When naturally occurring, vitamin B9 is known as folate. Folate is found in many different types of fruits and darkgreen leafy vegetables. Verywell / Getty Images If you’redeficientin folate, you may experience symptoms such as muscle weakness, unexplained fatigue, andanemia. Verywell / Getty Images What Are Folic Acid and Folate? Folic acids and/or folate, also known as vitamin B9, are essential for your health....

Daily deep breathing exercises have also been shown to reduce blood pressure, a physical sign of lowered stress. Improve Concentration Diaphragmatic breathing may help improve concentration and attention. In one study, participants completed 20 sessions of deep breathing over eight weeks. Maskot / Getty Images The deep breathing group had significantly improved sustained attention compared to the control group. Strengthen Immune System It’s even possible that deep breathing could strengthen the immune system....

microgen / Getty Images 1. Stress and Anxiety Reduction Along with traditional treatment, aromatherapy may help withstress reliefandanxiety. Improves Sleep Quality Aromatherapy may promote relaxation by activating the brain chemicals that control sleep. microgen / Getty Images Commonessential oils for sleepinclude: Studies show inhaling lavender essential oil regularly canimprove sleep qualityand reduceanxiety around sleep. Relieves Nausea Inhaling or topically applying essential oil may reducenauseaand other symptoms like vomiting and retching....

Radish health benefits come from the fiber, vitamins, and minerals they provide. Radishes (Raphanus sativus) are a root vegetable from theBrassicaceae(mustard) family. Those who are pregnant should avoid consuming raw radishes. The Good Brigade / Getty Images. Better Liver Function There is some evidence that radishes might help clean or “detoxify” the liver. The spiciness in radishes is attributed to plant chemical compounds, includingmyrosinase, glucosinolate, and isothiocyanate. Another study specifically investigated the way that sulforaphaneanother plant compoundaffects breast cancer cells....

Most people will have a mild illness when they catch influenza (“the flu”). Simple self-care methods like rest and fluids are the only things needed as the virus runs its course. Some may be contraindicated based on medications you take, health concerns you have, or other reasons. TYNZA / Getty Images Further research is needed on the effectiveness and safety of herbs andsupplementsfor influenza. Here are some of the natural remedies that are being studied for the flu....

It can impact your life, typically during the first 20 weeks of pregnancy. Alex Potemkin / Getty Images 1. Dietary Remedies Many people with morning sickness struggle to eat a variety of healthy foods. Alex Potemkin / Getty Images Fortunately, there are dietary changes you’re free to make to ease your symptoms. Learning and avoiding exposure can help reduce the severity and frequency of nausea and vomiting. Physical Activity Staying physically active is important during pregnancy....

Knowing how to stretch your back can help you ease pain and improve your range of motion. This can help you perform better in competitive sports or reduce the risk of injury from everyday activities. Over time, muscle tension can cause significantback painand increase your risk of aback injury. bdibdus Routinely performing back stretches can help ward these issues off. Avoid pushing past your pain limit when stretching. Listen to your body which will help ultimately lead to a calmer nervous system....

While berberine is generally well-tolerated and safe for most people, it can interact with certain supplements and medications. Before adding berberine to your routine, check with a healthcare provider. Exercise Regular exercisecan help reduce appetite and promote weight loss and maintenance efforts. Viktoriya Skorikova / Getty Images Weight loss generally triggers when you consume fewer calories than you burn through physical activity. Speak with a healthcare provider if you still have difficulty sleeping even after improving yoursleep hygiene habits....

Thoughfastingmay not be suitable for everyone, it does have the potential to provide several health benefits. Olga Rolenko / Getty Images 1. Fights Inflammation Fasting also appears to reduce overall levels of chronic inflammation. Olga Rolenko / Getty Images This, in turn, boosts immune system function and helps lower the risk of developing certain chronic diseases. More clinical evidence in humans would be required to back these claims. How to Fast Safely Experts recommend several tips for fasting safely and mindfully....

Adene Sanchez / Getty Images Potatoes are one of the most popular starchy vegetables. Bone Health Potatoes providepotassiumandphosphorous, two essential nutrients for bone health. Heart Health Managing blood pressure, cholesterol, and circulation are all important components of heart health. Adene Sanchez / Getty Images However, more research is needed to determine its effects. They can also be blended into soups for people who have trouble chewing or get full too quickly....

There is no cure for the common cold, but many tried-and-trueremediescan help reduce symptoms and ease recovery. JulPo / Getty Images 1. Coughing, congestion, and other cold symptoms can make getting a good night’s sleep challenging. JulPo / Getty Images Staying hydrated helps thin mucus and clear congestion. Adults should aim to drink between 9 and 13 cups of fluids daily. Carbonated and caffeinated beverages can worsen dehydration. Read the label to ensure your medication addresses all of your symptoms....

Changing diabetes medications isn’t something you should take lightly. In other cases, the change may be elective, such as changing when a newdiabetes drugcomes out. ArtComma / Getty Images 1. ArtComma / Getty Images Normal A1C test results are below 5.7%. If levels rise above 7%, it may be time for a change. Drug Side Effects Are Intolerable Drug intolerability is one of the main reasons for changing diabetes medications....