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If you’re a mosquito magnet, it’s because you have more of what attracts mosquitoes. Studies show that 20% of people are particularly irresistible to these pests. John Tann / Flickr / CC BY 2.0 1. John Tann / Flickr / CC BY 2.0​​ Blood jot down Mosquitoes find someblood typesmore desirable than others. Mosquitoes may bite these people more than others, regardless of blood pop in. Mosquito bites come solely from females who rely on the protein in human blood for egg production....

Ready to trade your eyeglasses forcontact lenses? Youroptometristorophthalmologistwill perform a comprehensiveeye examinationand conduct certain tests to determine if contact lenses will work for you. Tears help keep contact lenses moist and lubricated. Science Photo Library / Getty Images What Can Be Done? Severe dry eye syndrome can put a person at risk of corneal scarring and potential infection. However, mild to moderate dry eye patients can usually wearcontact lenses, at least part of the time....

It is often sold as an herbal dietary supplement. However, more research is necessary to fully understand its long-term effects and safety. Some people call berberine “nature’s Ozempic” due to its purported weight loss effects. Vasil Dimitrov / Getty Images Experts at Ohio State University note that the studies do not confirm that berberine is effective. Additionally, lifestyle changessuch as diet and exerciseare necessary in combination with berberine for any potential benefits....

mihailomilovanovic/ Getty Images 1. So, more evidence is needed to confirm potential bone-related benefits in the broader population. Collagen supplements may help withbrittle nail syndrome, when nails become rough and start to peel. mihailomilovanovic/ Getty Images They found that taking a collagen supplement daily for 12 weeks may reduce body fat mass andfat percentage. Avoiding alcohol, smoking, and sun exposure can also support collagen production. Are There Downsides to Taking Collagen Supplements?...

There are two types of fatty liver disease. Fortunately, some of this damage gives the impression of reversible if you take off the extra pounds. But exercise appears to help MASLD and MASH, even without significant weight loss. Photo Illustration by Joules Garcia for Verywell Health; Getty Images If you are new to exercise, start with a shorter duration and lower intensity and work up gradually. Talk to your healthcare provider before starting any exercise program....

Rawpixel / Getty Images Starchy Vegetables Vegetables are typically recommended as part of a healthy diet. However, some vegetables contain more carbohydrates than others. These are calledstarchy vegetables. Rawpixel / Getty Images Should You Choose Starchy Vegetables That Also Have Benefits Such as Antioxidants? Starchy vegetables still contain many beneficial nutrients and can fit into a balanced diet when eaten in moderation. Aim to include a variety of different-colored vegetables to get the most nutrients in your diet....

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A stronger heart boosts circulation, which can help lowerblood pressureand improve yourheart rate. gpointstudio / Getty Images Walking can also help manage your symptoms and improve your quality of life if you haveheart disease. Boosts Your Immune System Physical activity like walking is known toboost the immune system....

Living with allergic asthma means managing a variety of potential triggers, some of which might surprise you. JulPo / Getty Images 1. With allergic asthma, this inflammation compounds existing airway inflammation, making breathing difficulties more severe. JulPo / Getty Images Sudden Changes in Weather Rapid temperature changes and high humidity can irritate the airways, making them more reactive. Food additivesare another surprising allergic asthma trigger. Staying calm when upset or angry can help reduce the likelihood of experiencing asthma symptoms....

luza studios / Getty Images Hot beverages like tea are one natural way to relieve a nagging cough. They hydrate the body, soothe an irritated throat, and loosen mucus. Honey Tea A natural way to treat a cough is to drinktea with honey. luza studios / Getty Images To make honey tea, mix a teaspoon or two of honey with your favorite hot tea. Some people also like to add a lemon to the beverage....

The body degrades creatine, turning it into creatinine. The body must replace creatine loss via its production of creatine or through food or supplements. It May Increase Muscle Strength and Power Creatine supplementation increases skeletal muscle creatine levels. BongkarnThanyakij / Getty Images Research suggests that creatine monohydrate improves maximal power and strength by 5% to 15%. Creatine increases intramuscular concentrations ofphosphocreatine, a molecule essential for energy production duringanaerobicexercise. It Increases Anabolic Hormones...

Your care team will discuss your chemotherapy plan in advance, which can help ease your anxiety. Here are eight things to help you through your first chemotherapy treatment. Some are cancer-killing drugs, while others are medications that help ease side effects. Simon Jarratt / Corbis/VCG / Getty Images A course may take days or weeks.Ask how you should plan for the treatments that await you. There are many reasons to have a “chemo buddy” with you for this session and future ones....

Although exercise may trigger asthma symptoms, exercising with allergic asthma can be done safely. Regular exercise has been shown to improve overall asthma symptoms. Having allergic asthma means you have asthma that’s sensitive to allergens (normally harmless substances such as pollen. Zorica Nastasic / Getty Images Inexercise-induced asthma, the triggering irritant is the exercise itself. Zorica Nastasic / Getty Images 1. Exercise in Short Intervals For some people, longer, endurance-based activities can lead to increasedasthma symptoms....

Maria Korneeva / Getty Images 1. Insomnia Insomniais when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Maria Korneeva / Getty Images Treatments for insomnia include: 2. Sleep Apnea There are twotypes of sleep apnea: obstructive sleep apnea and central sleep apnea (CSA). With sleep apnea, your breathing could stop 30 or more times in one hour. Two treatments for sleep apnea are: 3. This urge can make it hard to get restful sleep....