9 Causes of Sleepwalking and Solutions for Better Sleep

They might walk, talk, or perform routine activities all while sound asleep. Sleepwalking can happen due to stress, sleep deprivation, certain health conditions, and medications. Most people don’t remember sleepwalking, and there is not always someone there to see it. shironosov / Getty Images It can easily go unrecognized and unreported. Other medications that may cause sleepwalking are: 2. Migraine Migraineand sleep abnormalities, such as sleepwalking,teeth-grinding, and nightmares, often go hand in hand....

April 18, 2025 · 3 min · 602 words · Gabrielle Simpson

9 Circular Rashes That Aren't Ringworm

A circular rash isn’t always ringworm. Treatment of a circular rash depends on the underlying cause. In most cases, the condition can be managed, but hives with an allergic reaction calledanaphylaxiscan be life-threatening. Illustration by Zoe Hansen for Verywell Health If you experience trouble breathing, swelling, or chest tightness, call 911. Illustration by Zoe Hansen for Verywell Health 1. Lyme Disease Lyme diseaseis a bacterial infection that is spread by the bite of an infected tick....

April 18, 2025 · 4 min · 774 words · Debra Ross

9 Common Physical Changes From Metastatic Breast Cancer and How to Cope

Metastatic breast cancer affects people in many ways. NoSystem images / Getty Images 1. Others may help to reduce the risk of fractures and complications. NoSystem images / Getty Images Orthopedic surgery may be considered to stabilize weak bones or repair fractures. Additional ways you might manage your bone pain include: 2. Resting and getting enough sleep may not always help. Both cancer and its treatments can cause fatigue. One way to manage fatigue is to keep moving....

April 18, 2025 · 3 min · 509 words · William Adams

9 Common Warning Signs of Poor Blood Circulation

Poor circulation, orperipheral artery disease(PAD), typically results from plaque buildup in the arteries. Poor circulation can lead to various symptoms affecting the extremities and other body parts. ljubaphoto / Getty Images 1. ljubaphoto / Getty Images People with poor circulation can experience symptoms of hair loss and brittle nails. Angina Poor circulation can impact the arteries that feed the heart. It can causeangina, chest pain due to cramping of the heart muscle....

April 18, 2025 · 2 min · 239 words · Lori Salinas

9 Complementary and Alternative Therapies for Crohn’s Disease

There are several treatments for Crohn’s disease. Some people who have the condition want to try alternative therapies or a different approach to managing their condition. vorDa / Getty Images 1. vorDa / Getty Images Acupuncture Acupunctureis a practice that originated in China. It uses thin needles inserted into the skin at specific points to treat various health conditions. A meta-analysis from 2018 discussed how acupuncture improved Crohn’s disease symptoms....

April 18, 2025 · 4 min · 648 words · Regina Austin

9 Different Vagina Types and Normal Variations

Vagina types include a wide range of genitalia in different shapes, colors, and sizes. Health conditions like infection also can lead to changes you may need to discuss with your healthcare provider. With these types: Based on study results, there are nine basic shapes for the labia. Predrag Popovski / Getty Images The configuration may help make childbirth easier. The inside of your vagina is lined with folds, ridges, and bumps, known as vaginalrugae....

April 18, 2025 · 2 min · 360 words · Christopher Jackson

9 Early Signs of ALS

Amyotrophic lateral sclerosis(ALS) affects the motor neurons (nerve cells) that control voluntary movement. The early symptoms of ALS tend to affect your extremities or sometimes your breathing andeating. Over time, movement, speech, chewing and swallowing, and breathing are affected. PeopleImagesn / Getty Images This article discusses nine early signs of ALS and what happens after a person is diagnosed with the condition. Initially, the signs can be so slight they are not noticeable....

April 18, 2025 · 2 min · 303 words · James Myers

9 Foods Proven to Help Reduce Cortisol and Fight Stress

Olga Rolenko / Getty Images Stress levels need to be managed to keep stress hormones like cortisol balanced. What you eat can affect your stress levels. Dark Chocolate Dark chocolate contains antioxidants. Olga Rolenko / Getty Images Antioxidants protect cells from damage-causingoxidative stress, an imbalance of helpful antioxidants and harmful molecules known as free radicals. Some research suggests that stress can lead tomagnesium deficiency. Be mindful, though, that dark chocolate also contains caffeine, which can increase cortisol levels....

April 18, 2025 · 2 min · 369 words · Steve Quinn

9 Foods to Avoid When Constipated

Certain medical conditions can make you more likely to get constipated. Whole grains include oats, brown rice, quinoa, whole grain bread and pasta, and popcorn. A lack of dietary fiber contributes to constipation problems. Ross Durant Photography / Photolibrary / Getty Images Processed Meats Processed meats can be hard on thedigestive system. They almost always contain high amounts of fat, which can slow digestion. They also are low in dietary fiber....

April 18, 2025 · 4 min · 784 words · Rebecca Gonzalez

9 Health Benefits of Lemongrass

Lemongrass is an edible herb that may have gut, immune, and mental health benefits. It is also consumed as tea and is sometimes used in aromatherapy. Boosts Heart Health Recent research on lemongrass has found it may potentially play a role in promoting heart health. Pinnee/ Getty Images Other research done on animals found that lemongrass essential oil may help protect the stomach lining againstgastric ulcers. Lemongrass extract has been used traditionally as afeverreducer....

April 18, 2025 · 2 min · 247 words · Carrie Franklin

9 Healthiest Salad Dressings to Boost Your Nutrition and Flavor

Anyone who has anallergy to sesamewould want to avoid this option. This popular option combines oil and vinegar, offering several health benefits. Vinegar allergiesare considered to be rare, but if you have one, steer clear of vinaigrettes. StefaNikolic/ Getty Images Avocadosboastmonounsaturated fatsthat support heart health andcholesterol levels. Using them as a base withGreek yogurtis a solid option. Adding lime juice offers a citrus andvitamin C boost. Lemon Vinaigrette Vinaigrettes do not have a creamy base so that they may contain lesssaturated fat....

April 18, 2025 · 2 min · 352 words · David Montoya

9 Herbs to Relieve Menstrual Cramps

When seeking natural remedies, herbs formenstrual crampsmay be worth considering. The cramps are thought to be triggered by the build-up of hormones calledprostaglandinsduring the early part of themenstrual cycle. While useful, these treatments work better for some people than for others. Rachel Husband / Photographer’s Choice RF / Getty Images Ginger Some people believe that ginger can ease menstrual cramps by reducinginflammationand the production of pain-causing prostaglandins. Despite these findings, a Cochrane review of studies concluded that the quality of studies was poor....

April 18, 2025 · 3 min · 538 words · Judy Thomas

9 High Blood Pressure (Hypertension) Symptoms

This article explains the symptoms of hypertension and hypertensive emergencies. It also discusses when to see a healthcare provider. Generally, hypertension symptoms can happen at any time, do not last for long, and may recur. Verywell Illustration They include: Recurrent Headaches Headaches are fairly common, with or without hypertension. Dizziness due to hypertension can be a sign of stroke. In people with pulmonary hypertension, the arteries in the lungs are narrowed or blocked....

April 18, 2025 · 3 min · 453 words · Mark Scott