9 Key Signs You May Be Having an Asthma Attack

Prostock-Studio / Getty Images 1. Wheezing Wheezing is a whistling sound heard with breathing that could indicate an asthma attack. Thewheezing soundis resulting from reduced airflow due to inflammation and the obstruction of the airways. Prostock-Studio / Getty Images Coughing A chronic cough is common in asthma. Anasthma coughhas a specific pattern. Asthma coughs typically cannot be treated with over-the-counter (OTC)cough medicines. Shortness of breath may be a minor symptom or a severe one....

April 18, 2025 · 3 min · 561 words · Richard Mccormick

9 Low Glycemic Breakfast Ideas to Try

When switching to alow glycemic index (GI)diet, you dont have to change your entire diet. Instead, this way of eating entails choosing foods that are nutritious but also have a lower GI. Low-GI foods do not raise your blood sugar as much as high-GI foods. 1MoreCreative / Getty Images For example, it’s best to choose a low-GI apple over high-GI peaches or pineapple. This article discusses low-GI foods and offers some simple, low-GI breakfast suggestions....

April 18, 2025 · 3 min · 479 words · Jeffrey Fleming

9 Low Magnesium Symptoms

This deficiency can be hard to detect until levels become very low. Your body can perform vital functions until the cells and bones run out of extra magnesium. Symptoms arise when there is nothing left to tap into. Westend61 / Getty Images Am I Getting Enough Magnesium? Studies show that about 50% of the U.S. population does not get enough magnesium in their diet. Those who are postmenopausal should continue to aim for 320 mg per day....

April 18, 2025 · 2 min · 266 words · Jerome Fox

9 Medication Options for Managing Kidney Disease

Getty Images | Jacob Wackerhausen Your kidneys are responsible for filtering waste and excess fluid from the blood. CKD can progress to renal failure, which is life-threatening. CKD is manageable with medications and lifestyle modifications. Getty Images | Jacob Wackerhausen Treatment is essential to delay disease progression, manage symptoms, and prevent complications. Angiotensin-Converting Enzyme (ACE) Inhibitor ACE inhibitors are a class of medications that help to lower blood pressure. They lower the effect ofangiotensin IIby blocking the conversion of angiotensin I to angiotensin II....

April 18, 2025 · 5 min · 980 words · Teresa Ross

9 of the Most Embarrassing PCOS Questions Answered

Why Does Metformin Cause Diarrhea? You may be aware that a big side effect of metformin is diarrhea. But why does it do that, and especially after a meal? Laura Allegri / EyeEm / Getty Images Serotonin is an important neurotransmitter produced in the small intestine that affects bowel motility. So what can be done to help with the unwanted side effects of metformin? Are Large Menstrual Clots Serious? If you get heavy periods, you may sometimes come across large and somewhat terrifying blood clots....

April 18, 2025 · 2 min · 425 words · Felicia Hansen

9 Possible Causes of Red Nose and Treatment

Redness of the nose can affect anyone. Many other health conditions and disorders, includingrosaceaandperioral dermatitis, can also lead to a red nose. Guido Mieth / Getty Images What Causes Red Nose? Guido Mieth / Getty Images Many things can cause a red nose. For example, say a person uses a new moisturizing lotion and theyreallergicto it. Therefore, your healthcare provider should examine a chronically red face. Treatment By Cause Treating a red nose is done based on what is causing it to occur....

April 18, 2025 · 3 min · 526 words · Carrie Allen

9 Potential Causes of Shortness of Breath When Lying Down (Orthopnea)

Orthopneais the sensation of breathlessness when lying down that goes away when sitting or standing up. When you lie flat, gravity redistributes blood and fluid from your legs and abdomen to your lungs. This fluid redistribution has little impact on healthy individuals. SimonSkafar / Getty Images SimonSkafar / Getty Images 1. Eventually, as the heart muscle weakens, symptoms like orthopnea manifest. Orthopnea results from blood backing up into the heart and lungs, which worsens when lying flat....

April 18, 2025 · 3 min · 483 words · Jeffrey Meadows

9 Proven Ways Orgasms Boost Your Health and Happiness

Orgasms offer more than just pleasure. They are scientifically proven to improve physical, emotional, and psychological health. Larisa Stefanuyk / Getty Images Benefits of Orgasms With Yourself 1. Larisa Stefanuyk / Getty Images Stress Relief and Relaxation Masturbation is an excellent way to relieve stress and relax. Achieving orgasm can be especially helpful when winding down after a long, stressful day. These hormones promote relaxation and drowsiness, setting the stage for a good night’s rest....

April 18, 2025 · 2 min · 400 words · Charles Leach

9 Remedies for Fast Indigestion Relief

Symptoms, such as bloating, nausea, burping, and gas, often occur after eating or drinking. Treatment of indigestion usually includes lifestyle and dietary modifications, as well as taking over-the-counter (OTC) antacids. Other remedies, such as drinking abaking soda solution, can help ease your symptoms. All Nea / 500px / Getty Images This article will discuss nine home remedies that can quickly relieve indigestion. Some may have it once in a while, while others endure it daily....

April 18, 2025 · 3 min · 581 words · Jacob Schwartz

9 Science-Backed Health Benefits of Blueberries

Uncovering the Fruits Superfood Status Blueberries are asuperfoodthat can provide substantial health benefits. Theyre packed with nutrients, such as fiber, vitamin C, andmanganese. Blueberries also contain special antioxidants that may ward off disease. Andrii Zastrozhnov/ Getty Images Andrii Zastrozhnov/ Getty Images What’s a Superfood Anyway? Benefits Packed Inside Blueberries Blueberries contain compounds that may improve your health and prevent some common diseases. The fiber content in blueberries may also provide heart benefits....

April 18, 2025 · 3 min · 560 words · Mrs. Deborah Brown

9 Services to Get Your Cold, Flu, and COVID Supplies Without Leaving Home

Not every delivery service can drop off your prescriptions, and not every illness requires a prescription medication. Uber Eats can be used to getprescriptions deliveredthanks to spartnership with NimbleRx and ScriptDrop. NimbleRx account relies on small, local pharmacies to fill prescriptions, rather than chains like CVS. SolStock / Getty Images. ScriptDrop works with pharmacies of all sizes, including chains and grocery store pharmacies. Just know that controlled medications, like narcotics, are not eligible for delivery....

April 18, 2025 · 2 min · 370 words · Angelica Parker

9 Side Effects of Abilify to Know

It also treats irritability related to autism and certain symptoms of Tourette’s disorder. However, the approved age for use varies based on the condition you’re taking Abilify to treat. Some common side effects of Abilify include headache, nausea, and constipation. Getty Images |Bloomberg/ Contributor Although rare, Abilify may also cause more serious side effects. In many cases, Abilify side effects are temporary and can be managed at home. Constipation Constipationis one of the more common side effects for adults taking Abilify....

April 18, 2025 · 5 min · 1061 words · Ariel Allen

9 Signs You’re Eating Too Much Salt

To achieve this, you better obtain the right amount of sodium from the foods you eat. Others include dry mouth, dry skin, and sunken eyes due to water depletion in tissues. Headaches Headachesare another possible symptom of chronically high sodium levels. urbazon / Getty Images The cause of the pain is not always entirely clear, but dehydration is thought to play a part. The headache itself is commonly described as dull and “squeezing....

April 18, 2025 · 3 min · 558 words · Mike Finley