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Fiber Fiber is known to slow digestion and can support satiety. Calcium and Vitamin D Its been hypothesized that vitamin D and calcium supplements may facilitate weight loss. However, there is insufficient evidence to support this theory. Anastasiia Krivenok / Getty Images There isnt enough evidence to back the benefits of vitamin D or calciumsupplements for weight lossfor everyone. However, its essential to ensure you are consuming adequate amounts of both for overall health....

You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, nausea, and sweating, among other physical symptoms. Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Thomas Barwick / Getty Images Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, and tools for challenging negative thoughts to manage symptoms....

Fortunately, there are many options available that help. Many environmental factors can counteract theeffects of sleep loss, working to activate our brain’s arousal system. Some are obvious and others may surprise you. Getty Images Sleep deprivation happens when we do not sleep enough. We each have individual sleep needs, and the average amount of sleep changes over our lifetime. You may not need a great deal of recovery sleep to feel better....

PeopleImages / Getty Images Green beans are a highly nutritious vegetable. Protects Bone Health Green beans' highvitamin Kcontent may be beneficial for boosting bone health. Aids Weight Management Green beans are alow-calorieandlow-fatenergy source supporting weight management. PeopleImages / Getty Images They offer plenty of vitamins, antioxidants, and nutrients and can be easily incorporated into any dietary plan. Alow-FODMAP dietis recommended for a variety of health conditions, likeirritable bowel syndrome(IBS) andCrohn’s disease....

Arthritis symptoms should not be ignored. By spotting the warning signs early, you’re free to get an accuratediagnosisand appropriatetreatmentbefore serious disability occurs. The problem, of course, is thatthere is not just one form of arthritis. Michelle Gibson / E+ / Getty Images Here are 9 common signs of arthritis you may not know about. Joint Pain If you are experiencingjoint pain, details matter. Arthritis is broadly characterized bymorning stiffnessand pain that gradually improves once you start moving....

iprogressman / Getty Images 1. The cool water will help soothe the pain, reduce the spread of heat, and limit burn depth. Avoid chewing ice cubes since this can damage your teeth. iprogressman / Getty Images Use Vitamin E on the Burn Vitamin Ecan promote the healing process necessary to restore your tongue to normal. Research indicates that the direct app of vitamin E to a burn wound can improve wound outcomes....

you’re able to take steps to improve your kidney health. AzmanJaka / Getty Images 1. Without the correct balance, nerves, muscles, and other tissues in your body may not work normally. AzmanJaka / Getty Images How much water you need depends on your age, body weight, and other factors. Water needs can also increase when you sweat a lot in hot weather or while exercising. Speak with your healthcare provider....

Fatigue is commonly experienced with cancer, including metastatic breast cancer. It can develop for multiple reasons. This kind offatigueis more than regular tiredness. Photographer, Basak Gurbuz Derman / Getty Images Its an overwhelming exhaustion that doesnt always improve with rest. Photographer, Basak Gurbuz Derman / Getty Images 1. One way to do this is by delegating tasks to others. If someone offers to help, let them. Ask family members to run errands, cook meals, or handle chores around the house....

Exercise Getting enough exerciseand focusing on thelower bodymight help diminish the appearance of cellulite. Exercises likesquats,hip abductions, trunk curls, and leg presses are examples of strength training. Hydrated skin has improved elasticity and texture, which helps maintain its protective function. Maria Korneeva / Getty Images Skin Care Solutions Taking care of your skin by applying certain topical products can improve its overall appearance. These include: What Causes Cellulite? This makes room forfat cellsto bulge and create a dimpled appearance on the skin’s surface....

What Is CKM Syndrome? CKM syndrome is a relatively new term coined by the American Heart Association in 2023. The presence of one condition often exacerbates the others, creating a vicious cycle that complicates management and treatment. FatCamera / Getty Images The reason to bring these three separate systems together is that they share common origins," he added. Basically, they rise together and they fall together. What we want is to vanquish or reduce all of them at the same time....

This step could be crucial for closing the gap in the underdiagnosis ofdementia, especially in lower-income populations. All the patients had expressed cognitive concerns during a visit with a primary care provider. Cognitive impairment is common and a growing problem in older populations in the U.S. and elsewhere,Joe Verghese. LeoPatrizi / Getty Images Thememory-impairment screeningonly takes five minutes and can easily be administered by any healthcare professional. The results can be shared with a patients primary provided to follow up on diagnosis and next steps....

It can be challenging to deal withirritable bowel syndrome(IBS) and work. Few jobs offer the luxury of uninterrupted private access to a bathroom. Many jobs require sitting in meetings. Thomas Barwick / Stone / Getty Images Keeping your IBS a secret may end up being sostressfulthat it actually makes your symptoms worse. The key to telling others about your IBS is to choose the person you confide in wisely. Depending on their trustworthiness, consider telling your immediate supervisor about your IBS....

Traditional Chinese Medicine (TCM) is a holistic approach to treating a persons mental and physical health problems. It developed thousands of years ago, and its core practices have changed little since then. It also describesxue, or blood. YinYang / Getty Images What Is Chi? Chiis the English word for qi. It represents the concept of the vital life force existing both inside and outside of the body. Qi is described as a force that composes and binds all things in the universe together....