Racing Thoughts: Steps to Take in the Moment

They can occur in healthy people and those with mental illness. While racing thoughts are frequently associated with mental health disorders, healthy people can experience them, too. However, intrusive thoughts differ in that they are usually distressing and associated with negative thoughts. Delmaine Donson / Getty Images Racing Thoughts and Associated Disorders Racing thoughts are often associated with mental health disorders. Stop the Feedback Loop Thoughts and feelings are closely connected....

April 18, 2025 · 2 min · 319 words · Timothy Hale

Radiation Boost for Breast Cancer: How Can It Help?

A radiation boost, also known as a radiotherapy boost, is not recommended for everybreast cancerpatient. What Is a Radiation Boost? The radiation boost may be given afterradiation for breast canceris complete. Mark Kostich / Getty Images However, radiation boosts aren’t always a part of breast cancer treatment. Who Should Get a Radiation Boost? A radiation boost is not necessary for every person who receives radiation therapy for breast cancer. The common recommendation is to administer boost radiation every weekday for between four and eight days....

April 18, 2025 · 1 min · 198 words · Kyle Robinson

Rales vs. Rhonchi: What's the Difference?

Both are lung sounds that can be due to different respiratory conditions Rhonchiandralesarelung soundsthat can be heard with astethoscope. Rhonchi are described as gurgling or bubbling sounds, while rales are described as crackling sounds. Illustration by Julie Bang for Verywell Health What Are Rhonchi? Illustration by Julie Bang for Verywell Health Rhonchi are sometimes called sonorous wheezes (meaning that they sound likewheezing breaths). They are characterized by continuous, low-pitched breathing sounds that resemble snoring or gurgling....

April 18, 2025 · 2 min · 311 words · Natalie Dunlap

Ranking Actinic Keratosis Treatments: What Works Best?

Actinic keratosisis scaly or rough patches or bumps on the skin. Of all the skin cream or gel ingredients, 5-fluorouracil is the most effective. Cryotherapy Cryotherapyis the most common and effective treatment for actinic keratosis. MStudioImages / Getty Images It is most often recommended for people with single actinic keratosis lesions on the scalp or face. The treatment works by freezing the areas of the skin with liquid nitrogen. The skin may crust or blister before falling off, leaving healthy skin underneath....

April 18, 2025 · 2 min · 306 words · Katherine Blankenship

Rapid Flu Test Accuracy

Because of this, it is possible to get a negative result even though you are infected. While they’re faster, rapid tests are not as accurate. If your symptoms do not improve with antiviral treatment, you probably did not have the flu after all. Illustration by Brianna Gilmartin, Verywell In that case, you might need different treatment. However, manyover-the-counter(OTC) medications for symptom relief work for many different flu-like illnesses. Some providers won’t do rapid flu tests because of the limited accuracy....

April 18, 2025 · 1 min · 194 words · Troy Benson

Rash on Breast: Stress, Hormones, or Something Else?

Still, they can be very uncomfortable. Here are a few common causes of a rash on the breasts andunder the breasts. It happens when yeast, other fungi, or bacteria grow in warm, moist skin folds. If you have the rash, try treating it with a barrier cream, like Vaseline or Desitin. For more severe intertrigo, see your healthcare provider. They may suggest an antibacterial or antifungal cream. Cool compresses and avoiding excess heat can help....

April 18, 2025 · 2 min · 237 words · James Cooper

Rash That Moves or Spreads to Other Body Parts

Probably resulting from Hives If a rash seems to move around your body, it is likely hives. Hives,medically known asurticaria, are a common rash that can be triggered by many different substances. This article will discuss hive symptoms and treatment. Kwangmoozaa / Getty Images It will also cover when to contact a healthcare provider. The released histamine causes dilation of the blood vessels and fluid to leak into the skin....

April 18, 2025 · 2 min · 407 words · Mrs. Laurie Solis

Rat Bite Treatment With or Without Infection

If you are bitten by a rat, take it seriously and treat it right away. You may need atetanusimmunization or stitches. Rat bites often lead toinfection. Verywell / Brianna Gilmartin Symptoms of rat-bite fever usually begin within three to 10 days after being bitten. Fortunately, rat-bite fever can be effectively treated with an antibiotic. If left untreated, though, rat-bite fever can potentially be fatal. A rash usually appears two to four days after the fever....

April 18, 2025 · 2 min · 413 words · Thomas Mcmillan

Raynaud’s Phenomenon: What to Know

This reduced blood flow causes numbness and color changes in the fingers and toes and can be painful. Coldand stress are typical causes of a Raynauds attack or episode, which can last for minutes to hours. This photo contains content that some people may find graphic or disturbing. Reproduced with permission from © DermNetdermnetnz.org2023. Reproduced with permission from DermNetdermnetnz.org2023. Types of Raynauds Phenomenon The two types of Raynauds phenomenon are primary and secondary....

April 18, 2025 · 5 min · 881 words · Daniel Reynolds

Reactive Attachment Disorder (RAD) Symptoms and Treatments

RAD symptoms include difficulty with bonding and forming relationships and inappropriate social patterns. There is no intellectual disability or pervasive developmental disorder (such as autism) to explain these characteristics. This article goes over the symptoms of reactive attachment disorder and how it is treated. Verywell / Joules Garcia These terms are used to describe the behaviors of babies and young children. Reactive attachment disorder is the inhibited jot down of attachment disorder....

April 18, 2025 · 2 min · 316 words · Sarah Valdez

Readings for Stages 1–3 of Hypertension

People withelevated blood pressureusually don’t experience symptoms. Healthcare providers don’t usually prescribe medications to treat elevated blood pressure. Checking Your Blood Pressure Your blood pressure is measured with a cuff that goes around your arm. Tatiana Maksimova / Getty Images you could also use automatic devices to measure your blood pressureat home. As with elevated blood pressure, you are unlikely to experiencesymptoms of high blood pressureat this stage. A healthcare provider may recommend changes to your diet and lifestyle or prescribe medication to lower blood pressure....

April 18, 2025 · 2 min · 302 words · Kelly Miranda

Realistically, How Often Should You Change Your Toothbrush?

Most oral healthcare providers recommend changing your brush every three to four months. This time frame can vary based on your pop in of toothbrush and your toothbrushing technique. Its estimated that about 80% of adults in the United States have gingivitis. bruce burkhardt/ Getty Images This article discusses how often you should change your toothbrush, why, and what happens when you dont. Over time, a toothbrush can become contaminated with bacteria, debris, blood, and saliva....

April 18, 2025 · 2 min · 342 words · Martin Hicks

Reasons for Fatigue and Constant Tiredness

For example, excessive alcohol use or poor sleep hygiene can disrupt your routine and leave you feeling drained. These conditions affect your energy levels. The circadian rhythm is your body’s natural clock. It helps to coordinate your activities based on when it’s light and dark in your environment. If your internal timing is misaligned, you may find yourself with excessive daytime sleepiness. This makes proper diagnosis and treatment of sleep apnea especially important....

April 18, 2025 · 2 min · 285 words · Olivia Smith