A Healthy Gut Might Be the Secret to Glowing Skin
Foods may be a trigger if the gut environment and immune system are overreacting and creating an immune response. One 2019 study showed that feeding mice a Western-style diet contributed to skin inflammation. Can Probiotics Improve Your Skin? Adene Sanchez / Getty Images Food is the best place to start with nourishing good gut bacteria, Johnson said. Experts say a diet rich in probiotics, prebiotics, and fibers might be best for maintaining your skin....