Study: Keto Diet May Lead to Long-Term Health Risks
It aims at reaching ketosis, the state in which the body uses fat for fuel. Glucose otherwise provides the primary source of energy, deriving from carbohydrates. As a result, keto is low in many vitamins, minerals, and fiber. Yagi Studio / Getty Images Barnard adds that most human beings are prone to risks associated with a highly restrictive keto diet. However, Barnard suggests that theres usually a better dietary approach than keto....