TMJ Exercises to Relieve Jaw and Facial Pain
This article explains how to do TMJ exercises to increase jaw mobility and decrease pain and other TMJ symptoms. it’s possible for you to do these at home or with aphysical therapist (PT). prior to beginning TMJ exercises may cause slight discomfort, but they should not cause outright pain. If they do, stop and check in with your PT to ensure that you are doing them correctly. Tongue on Hard Palate This passive exercise gently mobilizes the jaw without actively opening or stretching it....