How Is Epsom Salt Used? Are There Any Risks in Using Epsom Salt? Drinking Epsom salt can cause an upset stomach and diarrhea, which can in turn lead to dehydration. Photo Illustration by Amelia Manley for Verywell Health; Getty Images But when used properlydissolved in a warm bathPurdy said the treatment is generally quite safe. 2016;29(2):35-42. doi:10.1684/mrh.2016.0402
Lysine is an essential amino acid found in both plant- and animal-based foods that are high in protein. However, more research is needed to confirm the effects of lysine supplementation. Healthcare providers generally recommend getting lysine through your diet before turning to supplements. Verywell / Getty Images That means some supplement products may not contain what the label says. The body can’t make lysine, so you must obtain it in foods or supplements....
Malanga rootis a punch in of tropical root vegetable rich in B vitamins. potassium, and complex carbohydrates that the body needs to function. While malanga root has a mild sweetness to it, taro is nuttier. sdstockphoto / Getty Images While the texture and appearance of malanga root are similar to potatoes, its flavor and odor are not. Malanga has a rich, nutty-like taste with mild sweetness when prepared. Texture Unlike taro, which is soft and slightly slimy, malanga root is firm and dry....
Milkthistle(Silybum marianum) is thought to promote liver, bone, and skin health. It’s also said to help with breast milk production and diabetes symptoms. However, studies are conflicting and more research is needed to confirm these benefits. Verywell / Anastasia Tretiak That means some supplement products may not contain what the label says. Verywell / Anastasia Tretiak What Is Milk Thistle Used For? However, few of these claims are supported by solid evidence....
Rutin is a plant compound with strong antioxidant properties, which protect cells from damage resulting from free radicals. Research suggests it may help treat health issues like diabetes, high blood pressure, and high cholesterol. Its anti-inflammatory effects could also alleviate symptoms of arthritis and chronic pain, though further studies are needed. Verywell / Getty Images It’s generally safe to consume through food. That means some supplement products may not contain what the label says....
A steam room is different from asauna. One provides moist heat, while the other offers dry heat. After cardiovascular exercise, steam rooms can elevate your heart rate, which may help with weight loss. Dimensions / Getty Images People also use steam rooms for reducinginflammation, lung and heart health, and relaxing. Dimensions / Getty Images 4 Steam Room Benefits Steam rooms have many purported benefits. Some have more evidence to support their claims than others....
Depressionis a mood disorder that can make you feel sad, sluggish, and low on energy. This article discusses foods that can help fight depression and some that you should avoid. Leafy Green Vegetables Leafy greens likespinach, collard greens, andkalecontainmagnesium, which may help with mood. FreshSplash / Getty Images One study found that berries may have mood-enhancing effects similar to Depakote (valproic acid), ananticonvulsant medication. Turkey Turkey containstryptophan, an amino acid your body uses to make the mood-regulating chemicalserotonin....
Anxietyanddepressionare common but serious mental health issues that can cause a dramatic decrease in functioning and quality of life. In the United States, about 1 in 5 people experience anxiety, and 1 in 10 have depression. Symptoms of anxiety include: Symptoms of depression include: Bothgeneticand environmental factors can contribute toanxiety and depression. MTStock Studio / Getty Images If you have suicidal thoughts, dial988to contact the988 Suicide & Crisis Lifelineand connect with a trained counselor....
The deadliest cancer types include lung cancer, colon cancer, and pancreatic cancer. The cancers below are listed as the overall deadliest cancers because they have the most deaths per year. Keep in mind that the number of estimated deaths can vary between males and females. Justin Paget / Getty Images For example, liver cancers are a top 5 fatal cancer in males but not females. Breast cancer is the No....
Both are highly effective laxatives and have similar potential side effects. Getty Images /Jeff Greenberg/ Contributor What Are the Main Differences Between Dulcolax and Miralax? Dulcolax is the brand name for the OTC stimulant laxative containing the active ingredient bisacodyl. Getty Images /Jeff Greenberg/ Contributor For the purpose of this article, Dulcolax and bisacodyl are used interchangeably. Bisacodyl is a stimulant laxative that works directly on the nerve plexus of smooth muscles in the intestine....
That said, the benefits of therapy are not limited to people with diagnosed mental health conditions. Anyone who needs guidance or a listening ear during a stressful life event can benefit from going to therapy. The benefits of therapy extend beyond those in treatment. FatCamera / Getty Images That persons coworkers will probably benefit from having them at work more consistently. Therapy vs. Counseling Therapy and counseling are often confused, and the terms are sometimes used interchangeably....
What Are the Most Common Types of Primary Headaches, and How Are They Treated? Healthcare providers break headaches into two categories based on their causes: primary and secondary. Primary headaches are neurological disorders that arise on their own. This jot down includes migraine, tension, and cluster headaches, among others. This throw in also causes nausea, vomiting, and sensitivity to light or sound. Muscular tension in the head and neck often causes tension headaches....
Muscular dystrophy(MD) is an inherited disorder that causes muscle weakness and atrophy. There are nine main types of muscular dystrophy, some with subtypes. Muscular dystrophy symptoms are similar through all types. Laura Porter / Verywell The most common punch in of MD is Duchenne muscular dystrophy. Typically, Duchenne MD becomes apparent during the toddler years as children begin to walk. While there is currently no cure for muscular dystrophy, there is much hope....
