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Hip painis a common cause of discomfort in athletes and can be a frustrating problem to treat. Muscle Strain Muscle strain, or pulled muscle, happens when a muscle is overstretched or torn. The failure to warm up before exercise also contributes to the problem. kali9/E+/Getty Images Muscles around the hip joint are especially prone to strain because of the tremendous force they can generate. Groin pulls and hamstring strains are two examples of this....

In 2023 alone, an estimated 2.4 million new STI cases occurred. Some STIs are curable while others are not. Even withcondomsand other forms ofsafer sex, some STIs are hard to avoid. Verywell / Brianna Gilmartin A great many women with chlamydia remain asymptomatic. When there are symptoms, they often includepain during sexand discharge from the penis or vagina. Untreated chlamydia can damage the reproductive tract, causinginfertilityby blocking structures like theepididymisin males andfallopian tubesin females....

This can help stop ingrown hairs before they start developing. Using a washcloth or soft-bristle skin brush, apply your cleanser and massage in a circular motion. For people withdry or sensitive skin, a shaving lubricant labeled “for sensitive skin” may be helpful. Ziga Plahutar/ Getty Images Shaving against the direction of growth can increase the chances ofhair regrowingunderneath the skin instead of out of it. This allows the hair to curl back into the skin as it grows, causing ingrown hairs....

While only a small amount is needed, it is vital for overall well-being. Your body cannot make zinc. Instead, you must get zinc from your diet. Catherine Falls Commercial / Getty Images Zinc is found in cells throughout your body. Zinc Supports the Immune System Zinchelps your immune system fight and removepathogens. Individuals frequently reach forzinc to relieve a cold. However, research is less conclusive on its benefits forcolds. One large review found that zinc did not prevent a cold but shortened its duration....

Inflammation is at the root of many pain-causing conditions such asarthritis,back pain, andtendonitis. What Is Inflammation? Inflammationis the body’s natural response to infection, injury, or illness. Illustration by Paige McLaughlin for Verywell Health The immune system sends chemicals in the bloodstream to the area where you’ve been hurt or infected. These chemicals create “good” inflammation to protect your body from foreign invaders like bacteria and viruses. Sometimes, though, the body sends these chemicals when you don’t have a problem....

This can lead to symptoms like fatigue, appetite changes, and even heart issues. Unexplained Fatigue Many nutrient and vitamin deficiencies can cause feelings of fatigue. Common deficiencies leading to fatigue include: Eating nutrient-rich foods can help reverse certain deficiencies. bymuratdeniz / Getty Images Here are some examples: Supplements can also help reverse deficiencies. Brittle or Dry Hair Your hair says a lot about your overall health. Changes in hair, such as brittle or dry hair, can be a sign of nutrient deficiency....

That translates roughly to eight 8-ounce glasses per day. Up to 3 liters a day may be necessary if you have a history of kidney stones. Reduce Your Sodium Intake Calcium stones can form when you excrete excessive amounts ofcalciumthrough your urine. d3sign / Getty Images Both calcium and sodium are electrolytes, which are charged minerals in the blood. To reduce calcium stones,limit your sodium intaketo 2,300 milligrams (mg) daily from all sources....

Establishing and maintaining flexibility has many benefits. The hamstrings are the muscles at the back of your thighs. True to this stretch’s name, it can be intense. Jomkwan / Getty Images Many people may find it difficult to fold forward in this position. Modifications can help you ease into the stretch. Instructions: Modifications: Place your hands on a table or chair as you fold forward. massimo colombo / Getty Images...

Illustration by Ellen Lindner for Verywell Health 1. Smoking weakens the immune system, making it harder to clear HPV and increasing the risk of persistent infections. In fact, smoking is the second biggest risk factor for cervical cancer after HPV itself. Illustration by Ellen Lindner for Verywell Health Reducing stress is important for your overall health. Activities likeyoga, spending time with friends, walking, andmeditationcan help your body manage stress better....

The disease is marked by heavy menstrual bleeding, pain, inflammation, and in some cases,infertility. There is no known cause of endometriosis. Some dietary supplements may be used alongside standard care to treat endometriosis. MementoJpeg / Getty Images This article will discuss important information you should know about 11 supplements taken for endometriosis. That means some supplement products may not contain what their labels say. What Supplements Are Taken for Endometriosis? No supplement is intended to treat, cure, or prevent disease....

Some supplements may help alleviate certain perimenopausal symptoms. However, the quality of supporting research varies, and some supplements can interact with medication. Consult a healthcare provider before starting any new supplements for perimenopause. FreshSplash / Getty Images Black Cohosh Black cohoshmay help improve hot flashes and other physical menopause symptoms. A review of 22 studies determined that black cohosh significantly improved hot flashes and overall symptoms of menopause. However, more research is needed on people in perimenopause....

It is available in tablet form, both as a generic and brand-name Norvasc. If you are taking amlodipine, it’s important to be aware of potential drug interactions. This is not a comprehensive list of all drugs that may interact with amlodipine. Bloomberg/ Contributor / Getty Images It is part of a class of drugs known asbenzodiazepines. Alprazolam and amlodipine are generally not prescribed together. This is because they have a drug interaction that causes increased levels of alprazolam in the body....

An ACL injury is often due to overstretching or tearing thisligamentin the middle of the knee. kali9 / Getty Images Severe tears or ruptures will oftenrequire surgery. You may need extensive rehabilitation to fully restore your mobility. kali9 / Getty Images This article provides instructions for performing exercises that will aid in your recovery from an ACL injury. Remember to check with your healthcare provider before starting any exercise program....