Are Squats Bad for Your Knees?
Squats aren’t bad for your knees when done with proper form and without pain. This may include modifications or alternatives for strengthening your knee. This article explores the benefits of squats, how to perform them with proper technique, and common modifications. Klaus Vedfelt / Getty Images Are Squats Safe for Knees? A practice of deep squats may also be great for preventing knee injury. Half or quarter squats and modified squats can also offer significant benefits....