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They’re both good sources for EPA and DHA, two of the most well-researchedomega-3 fatty acids. Further studies are needed to determine which oil is more beneficial for the human body. That means some supplement products may not contain what the label says. Verywell / Getty Images Verywell / Getty Images Krill Oil vs. Further studies are needed to determine if one is absorbed better than the other. Primarily due to the lack of research on krill oil, the health benefits evidence is inconclusive....

Plus, it has many proven health benefits as well. Muscular endurance workouts include isometric exercises and circuit training. Muscles are made up of two types of fibers: slow-twitch and fast-twitch. Westend61 / Getty Images Benefits Muscular endurance allows you to sustain activity for extended periods. There are proven health benefits of muscular endurance, too. Bodyweight exercises use a person’s body as resistance. Muscular Endurance Workout This circuit-training workout requires no equipment, so you might do it anywhere....

To compensate for this, yourorthopedic surgeonmay recommend a structured program of physical therapy. This is part of a rehabilitative effort known asgait training. The goal of gait training is to be able to walk independently with optimal mechanics and no assistive unit. Jeannot Olivet/Getty Images To minimize the loss, the physical therapist may employ a variety of physical therapy exercises. Manual techniques likemyofascial releasecan aid with healing and help reduce the amount of scar tissue that develops....

It’s also important for moving nutrients into cells and removing waste from them. However, getting too much potassium can also cause side effects, some common and some severe. Researchers fed participants a controlled diet for three weeks. Verywell / Getty Images In addition, a 2016 review evaluated whether increased potassium intake could affect the risk of stroke. Researchers looked at 16 cohort studies. Therefore, some studies have examined whether potassium couldreduce kidney stone risk....

Psychodynamic therapy is a jot down oftalk therapy(or psychotherapy) that offers a range of benefits. Fiordaliso / Getty Images What Is Psychodynamic Therapy? Psychodynamic psychotherapy involves looking at how individuals respond to unconscious forces like defenses and conflict. Fiordaliso / Getty Images In this form of psychotherapy, importance is placed on understanding oneself. This helps the patient to become more aware of these aspects while understanding and taking responsibility for them....

Soybeansand products made from soy have been shown to support overall health. Soy is a product that comes from soybean, a legume that is prevalent in East Asia. This article discusses the health benefits of soybeans and soy products. Verywell / Getty Images It also covers preparation and potential side effects. High Protein Soybeans and soy-derived foods are good sources of plant-based protein. No Cholesterol Another reason soybeans are considered heart-healthy is that they’re cholesterol-free....

Osteoarthritis comes up whenever cartilage in the joints breaks down over time. It also looks at the effectiveness of therapeutic ultrasound on knee and hip pain. What Is Therapeutic Ultrasound? Hero Images / Getty Images Therapeutic ultrasound is a passive therapy used in physical therapy clinics to treat osteoarthritis. The ultrasound machine contains a crystal that produces ultrasonic waves upon receiving an electrical charge. These vibrations are virtually undetectable to the person receiving ultrasound treatment....

Vitamin B12 is an essentialwater-soluble vitamin. The body doesn’t make vitamin B12, so it must be obtained through food. It can be found in meat, seafood, and dairy products. Getty Images / ljubaphoto It is also added to certain foods like breakfast cereal. Vitamin B12 supplements can help treat or prevent a deficiency in people who are at greater risk. However, there is not enough research to support these uses....

Side effects of gotu kola are rare and generally mild, but some people experience more severe symptoms. Gotu kola also presents the risk of drug interactions, especially at higher doses. That means some supplement products may not contain what the label says. Verywell / Getty Images There are several studies assessing gotu kola for the following potential uses. Keep in mind, though, that no supplement is intended to treat, cure, or prevent disease....

This jot down of injury often pops up if yourfinger gets jammed. This may impact the fingertendon, a flexible band of tissue that connects muscle to bone. This article explains the possible causes of a bent finger. It will also cover first aid, when to see a healthcare provider, as well as treatment options. What Causes a Bent Finger? The tendon can be damaged if it: What Are Some Home Remedies for a Mallet Finger?...

Once in the body, bentonite is thought to bind to toxins in the digestive tract and inactivate them. Bentonite clay absorbs water easily. When consumed, it can help draw water into the intestines to improve digestion. Verywell / Getty Images When applied to the skin, it may also improveacne. As such, there are no official recommendations for bentonite uses or dosages. It also covers the potential risks associated with bentonite clay, along with who should not use it....

How It Works, Side Effects, and How to Use It Benzoyl peroxide is a topical acne treatment. It works as an antiseptic to kill bacteria that cause acne breakouts. It also fights acne by removing excess oil and dead skin cells. FreshSplash / Getty Images Benzoyl peroxide formulas include skin cleansers, toners, gels, and creams. While benzoyl peroxide is very effective on acne, it can also irritate skin and cause dryness and flaking....

Berberine is a supplement used to treat a number of conditions, including polycystic ovary syndrome (PCOS). Other conditions berberine is sometimes used for include diabetes, diarrhea, andinfertility. However, more research is needed to prove its effects. Getty Images Improving Fertility At least two studies have looked at the benefits of berberine for fertility. Ovulation improved by an average of 25% after four months. They also felt fewer side effects 12 weeks prior to in vitro fertilization (IVF) treatment....